Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Lightly Sweetened Whole Grain Wheat Cereal, Lightly Sweetened Whole Grain Wheat Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar Cereal 382kcal 7.3Protein 1.8Fat 83.6Carbs Post Consumer Brands, LLC Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar Cereal 382kcal 7.3Protein 1.8Fat 83.6Carbs The Kellogg Company Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar Cereal 365kcal 7.7Protein 3.9Fat 84.6Carbs Post Consumer Brands, LLC Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Lightly Sweetened Whole Wheat Cereal, Blueberry Wheatfuls Cereal 382kcal 9.1Protein 1.8Fat 81.8Carbs Family Dollar Stores Inc. Lightly Toasted Corn Flakes Cereal, Lightly Toasted Cereal 381kcal 7.1Protein 0Fat 85.7Carbs Supervalu, Inc. Lightly Toasted Rice & Wheat Cereal, Strawberry Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs Western Family Foods, Inc. Lightly Toasted Rice & Wheat Flakes Cereal Cereal 355kcal 6.5Protein 0Fat 87.1Carbs The Kellogg Company Lightyear With Space Ranger Marshmallow Cereal, Vanilla Cereal High in added sugars — 26% DV per serving 359kcal 5.1Protein 2.6Fat 87.2Carbs Superior Brokerage Inc. Lil Ally's Granola, Cranberry Cereal 400kcal 6.7Protein 10Fat 66.7Carbs General Mills, Inc. Limited Edition Icecream Scoops Strawberry, Vanilla And Chocolate Flavored Corn Puffs, Icecream Scoops Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs DTE Trading Inc. Lino, Chocolino, Instant Cereal Flakes With Sweet Chocolate Cereal 433kcal 6.7Protein 5Fat 83.3Carbs Little Lad's Bakery Little Lad's, Cashew Date Granola Cereal 491kcal 10.9Protein 21.8Fat 63.6Carbs Little Lad's Bakery Little Lad's, Granola, Orange, Almond, Orange, Almond Cereal 509kcal 10.9Protein 23.6Fat 61.8Carbs Little Lad's Bakery Little Lad's, Granola, Original, Original Cereal 509kcal 10.9Protein 23.6Fat 60Carbs Associated Wholesale Grocers, Inc. Live Life@100% Cinnamon Multigrain Cereal, Live Life@100% Cinnamon Cereal High in added sugars — 20% DV per serving 381kcal 9.5Protein 3.6Fat 81.0Carbs Associated Wholesale Grocers, Inc. Live Life@100% Multigrain Cereal, Live Life@100% Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Harris-Teeter Inc. Livewise Bite-Size Whole Grain Oat Cereal, Livewise Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Harris-Teeter Inc. Livewise Crispy Oat Squares Cereal, Livewise Cereal 375kcal 9.4Protein 3.1Fat 78.1Carbs The Kroger Co. Living Well, Multi-Grain Cereal Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs NATURE'S PATH Love Crunch Premium Organic Granola Cereal 467kcal 6.7Protein 15Fat 70Carbs A-Z Distribution Corp. Low Carb Keto Blueberry Cinnamon Nut Granola, Blueberry; Cinnamon Cereal High in saturated fat — 25% DV per serving 533kcal 13.3Protein 50Fat 30Carbs A-Z Distribution Corp. Low Carb Keto Cacao Nut Granola, Cacao Cereal High in saturated fat — 25% DV per serving 533kcal 13.3Protein 53.3Fat 30Carbs