Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Jo-Lee Food Products, Inc. Large Rolled Oats Cereal 375kcal 0Protein 6.2Fat 67.5Carbs Ingles Markets Inc. Laura Lynn, Raisin Bran Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Topo-Logic Systems, Inc. Lavender Blueberry Granola, Lavender Blueberry Cereal 500kcal 14.3Protein 28.6Fat 42.9Carbs The Kellogg Company Leaf & Olaf Marshmallows Cereal, Leaf & Olaf Marshmallows Cereal High in added sugars — 20% DV per serving 400kcal 10Protein 5Fat 82.5Carbs Harris-Teeter Inc. Leanway A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal Cereal 308kcal 25Protein 1.9Fat 63.5Carbs Harris-Teeter Inc. Leanway Crunch Lightly Sweetened Multigrain Clusters High Fiber Cereal Cereal 358kcal 17.0Protein 5.7Fat 66.0Carbs Alaska Smokehouse, Inc. Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon, Apple, Cinnamon Cereal High in saturated fat — 23% DV per serving 446kcal 7.1Protein 21.4Fat 58.9Carbs Bytelady Publishing Lemon - Pistachio Granola, Lemon - Pistachio Cereal 433kcal 10Protein 20Fat 56.7Carbs Small Planet Foods, Inc. Lemon Blueberry Flavored With Organic Whole Grain Oats, Pumpkin Seeds, Dried Blueberries And Lemon Oil Granola, Lemon Blueberry Cereal 444kcal 11.1Protein 13.0Fat 70.4Carbs Wakefern Food Corporation Lemon Creme Instant Oatmeal, Lemon Creme Cereal High in added sugars — 20% DV per serving 375kcal 10Protein 5Fat 75Carbs Ivy's Gourmet, LLC Lemon Lavender Granola, Lemon Lavender Cereal 481kcal 14.8Protein 25.9Fat 55.6Carbs Whole Foods Market, Inc. Lemon Lavender Granola, Lemon Lavender Cereal High in added sugars — 22% DV per serving 377kcal 7.5Protein 9.4Fat 66.0Carbs Mr. Beverages Old Time Cocktail Mixes Lemon Pistachio, Lemon Cereal 536kcal 10.7Protein 32.1Fat 53.6Carbs Target Stores Lemon Raspberry Granola Cereal High in added sugars — 28% DV per serving 441kcal 8.5Protein 11.9Fat 74.6Carbs Lieber Chocolate & Food Products Co. Lieber's Choco Chiplets, 7 Oz Cereal 438kcal 6.2Protein 15.6Fat 65.6Carbs Dairyland Sales Co. Inc. Life, Multigrain Cereal, Cinnamon, Cinnamon Cereal 369kcal 9.2Protein 3.9Fat 78.5Carbs Post Consumer Brands, LLC Light Sweetened Corn & Whole Wheat Flake Cereal With Granola With Honey Cereal 400kcal 6.7Protein 5Fat 83.3Carbs The Kellogg Company Light Sweetened Whole Grain Cereal, Strawberry Cereal 345kcal 9.1Protein 1.8Fat 85.5Carbs McIlhenny Company Lightly Frosted Whole Wheat Cereal Cereal 385kcal 7.7Protein 1.9Fat 80.8Carbs Aterra Foods Lightly Sweetened 100% Premium Quinoa Toasted Organic Cereal, Lightly Sweetened Cereal 433kcal 13.3Protein 10Fat 70Carbs General Mills, Inc. Lightly Sweetened Cereal Cereal 379kcal 6.9Protein 3.5Fat 82.8Carbs NOT A BRANDED ITEM Lightly Sweetened Cinnamon Corn Puffs Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Post Consumer Brands, LLC Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Sliced Almonds, Honey Almond Cereal 400kcal 6.7Protein 5Fat 80Carbs