Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

8th Avenue Food & Provisions, Inc. Peace Cereal, Low Fat Clusters & Flakes, Wild Berry, Wild Berry Cereal 400kcal 9.1Protein 5.5Fat 80Carbs 8th Avenue Food & Provisions, Inc. Peace Cereal, Organic Clusters & Flakes, Baobab Coconut, Baobab Coconut Cereal 400kcal 9.1Protein 6.4Fat 78.2Carbs 8th Avenue Food & Provisions, Inc. Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut Cereal 400kcal 9.1Protein 5.5Fat 78.2Carbs 8th Avenue Food & Provisions, Inc. Peace Cereal, Organic Flakes & Clusters, Coconut Chia Almond, Coconut Chia Almond Cereal 400kcal 10.9Protein 6.4Fat 76.4Carbs 8th Avenue Food & Provisions, Inc. Peace Cereal, Organic Raisin Bran Cereal 309kcal 9.1Protein 0.9Fat 76.4Carbs 8th Avenue Food & Provisions, Inc. Peace Cereal, Quinoa Chia Crunch Cereal 327kcal 12.7Protein 7.3Fat 74.5Carbs 8th Avenue Food & Provisions, Inc. Peace Cereal, Supergrains Cereal, Maple Buckwheat Hemp Cereal 327kcal 12.7Protein 7.3Fat 74.5Carbs Maple Valley Foods, LLC Peach & Cranberry Whole Grain Oatmeal, Peach & Cranberry Cereal High in added sugars — 30% DV per serving 391kcal 10.9Protein 4.7Fat 75Carbs Maple Valley Foods, LLC Peach & Cranberry Whole Grain Oatmeal, Peach & Cranberry Cereal High in added sugars — 44% DV per serving 380kcal 10.9Protein 4.9Fat 75Carbs Nash Finch Company Peach Almond Multigrain Hot Cereal Cereal 387kcal 10.7Protein 8Fat 70.7Carbs Rite Aid Corporation Peach Almond Multigrain Oatmeal, Peach Almond Cereal 387kcal 10.7Protein 8Fat 70.7Carbs Meijer, Inc. Peach Almond Multigrain Oatmeal, Peach Almond Cereal 400kcal 10.7Protein 8Fat 70.7Carbs Lehi Valley Trading Company, Inc. Peach Cobbler Granola Cereal 429kcal 10.7Protein 21.4Fat 57.1Carbs Safeway, Inc. Peach Pecan With Vanilla Instant Multigrain Oatmeal Cup, Peach Pecan With Vanilla Cereal 387kcal 9.3Protein 8Fat 72Carbs The Kroger Co. Peaches & Cream Cereal 400kcal 8.6Protein 5.7Fat 77.1Carbs The Quaker Oats Company Peaches & Cream Flavor Instant Oatmeal, Peaches & Cream Cereal 367kcal 10Protein 6.7Fat 76.7Carbs Meijer, Inc. Peaches & Cream Flavor Instant Oatmeal, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Wal-Mart Stores, Inc. Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream Cereal 371kcal 8.6Protein 7.1Fat 77.1Carbs Associated Wholesale Grocers, Inc. Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 400kcal 8.6Protein 5.7Fat 77.1Carbs Associated Wholesale Grocers, Inc. Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs The Quaker Oats Company Peaches & Cream Flavored Instant Oatmeal, Peaches & Cream Cereal 371kcal 8.6Protein 7.1Fat 77.1Carbs H E Butt Grocery Company Peaches & Cream Fruit Pieces & Non-Dairy Creamer Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 24% DV per serving 400kcal 8.6Protein 5.7Fat 77.1Carbs Topco Associates, Inc. Peaches & Cream Instant Oatmeal Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Topco Associates, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs