Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Brekki LLC Overnight Oats, Blueberry Cereal 171kcal 5.3Protein 7.7Fat 22.4Carbs Rachel's Brand, LLC Overnight Oats, Cinnamon Raisin Cereal 418kcal 14.6Protein 14.6Fat 58.2Carbs Brekki LLC Overnight Oats, Raspberry Cereal 171kcal 5.3Protein 7.7Fat 21.8Carbs Brekki LLC Overnight Oats, Strawberry Cereal 171kcal 5.3Protein 7.7Fat 21.8Carbs Zen Monkey LLC Overnight Strawberry Oatmeal With Almond Milk, Strawberry Cereal 173kcal 5.3Protein 3.3Fat 30Carbs Kiybele Copper & Wood Pairings Blueberry Muffin Flavored With Blueberries Cereal, Blueberry Muffin Cereal High in saturated fat — 20% DV per serving 361kcal 27.8Protein 13.9Fat 38.9Carbs Kiybele Copper & Wood Pairings Honey Nut Flavored With Almonds Cereal, Honey Nut Cereal High in saturated fat — 20% DV per serving 417kcal 27.8Protein 22.2Fat 33.3Carbs CJK Foods Paleo Granola Cereal High in saturated fat — 40% DV per serving 518kcal 12.3Protein 40.4Fat 35.1Carbs Bob's Red Mill Natural Foods, Inc. Paleo Style Muesli Cold Cereal, Paleo Style Cereal High in saturated fat — 35% DV per serving 583kcal 12.5Protein 41.7Fat 37.5Carbs NanaJoes, LLC Paleo Sunrise Series, Orange, Almond Butter & Pecan Cereal 607kcal 21.4Protein 50Fat 25Carbs Steve's PaleoGoods Paleokrunch Dark Chocolate Espresso Grainless Granola Bars, Dark Chocolate Espresso Cereal High in saturated fat — 25% DV per serving 621kcal 13.9Protein 25.6Fat 83.7Carbs Caldo International Inc. Paleonola, Granola Maple Pancake Cereal 571kcal 14.3Protein 50Fat 28.6Carbs Caldo International Inc. Paleonola, Granola, Original, Original Cereal 571kcal 14.3Protein 53.6Fat 25Carbs Fortune Commercial Corp Pamana, Ginataang Mais, Corn Porridge With Coconut Milk Cereal High in saturated fat — 30% DV per serving 333kcal 1.3Protein 12Fat 53.3Carbs Transnational Foods, Inc. Pampa, Fruity Wheels Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Jaabco Global, Inc. Pancake & Marshmallow Flufn Puf Cereal, Pancake & Marshmallow Cereal 371kcal 5.7Protein 2.9Fat 82.9Carbs Belgian Boys USA LLC Pancake Cereal, Pancake Cereal High in sodium — 22% DV per serving 300kcal 6.7Protein 11.4Fat 41.4Carbs Nature's Path Foods Inc. Panda Puffs Cereal Cereal 433kcal 6.7Protein 11.7Fat 76.7Carbs NATURE'S PATH Panda Puffs Organic Cereal Cereal 433kcal 6.7Protein 11.7Fat 76.7Carbs Jaabco Global, Inc. Pandan Zombie Cereal, Pandan Cereal High in added sugars — 22% DV per serving 371kcal 5.7Protein 2.9Fat 82.9Carbs Milk and Honey Granola Papaya Cashew Mix Granola Cereal 464kcal 10.7Protein 21.4Fat 57.1Carbs The Federated Group, Inc. Parade, Instant Oatmeal Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs The Federated Group, Inc. Parade, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs The Federated Group, Inc. Parade, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs