Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Peanut Butter & Cocoa Moons Sweetened Crunchy Corn Cereal, Peanut Butter & Cocoa LIDL Peanut Butter & Cocoa Moons Sweetened Crunchy Corn Cereal, Peanut Butter & Cocoa Cereal 414kcal 6.9Protein 10.3Fat 0.1Carbs Peanut Butter & Cocoa Organic Balls, Peanut Butter & Cocoa Whole Foods Market, Inc. Peanut Butter & Cocoa Organic Balls, Peanut Butter & Cocoa Cereal High in added sugars — 20% DV per serving 395kcal 5.3Protein 5.3Fat 81.6Carbs The Quaker Oats Company Peanut Butter & Honey Flavor Instant Oatmeal, Peanut Butter & Honey Cereal 386kcal 11.4Protein 8.0Fat 68.2Carbs Wal-Mart Stores, Inc. Peanut Butter & Honey Instant Oatmeal, Peanut Butter & Honey Cereal 300kcal 15Protein 5Fat 53.3Carbs POWERFUL MEN, LLC Peanut Butter & Honey Oatmeal, Peanut Butter & Honey Cereal 385kcal 30.8Protein 7.7Fat 49.2Carbs Garden of Light Inc. Peanut Butter & Jelly Granola Bar, Peanut Butter & Jelly Cereal 382kcal 11.8Protein 13.2Fat 58.8Carbs Wal-Mart Stores, Inc. Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly Cereal High in added sugars — 36% DV per serving 383kcal 18.3Protein 5.8Fat 68.3Carbs MILLVILLE Peanut Butter & Jelly Puffs Sweetened Corn & Oat Cereal, Peanut Butter & Jelly Puffs Cereal High in added sugars — 32% DV per serving 421kcal 5.3Protein 9.2Fat 79.0Carbs Peanut Butter Banana Whole Cacao Granola, Peanut Butter Banana Blue Stripes LLC Peanut Butter Banana Whole Cacao Granola, Peanut Butter Banana Cereal 516kcal 16.1Protein 32.3Fat 38.7Carbs Peanut Butter Cereal, Peanut Butter Post Consumer Brands, LLC Peanut Butter Cereal, Peanut Butter Cereal 395kcal 7.9Protein 6.6Fat 79.0Carbs Peanut Butter Cereal, Peanut Butter Post Consumer Brands, LLC Peanut Butter Cereal, Peanut Butter Cereal 421kcal 7.9Protein 6.6Fat 81.6Carbs Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots Publix Super Markets, Inc. Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots Cereal High in added sugars — 20% DV per serving 395kcal 5.3Protein 5.3Fat 81.6Carbs Lunds Inc Peanut Butter Chocolate Chip Cookie Bites 100% Whole Grain Granola Cereal 467kcal 13.3Protein 23.3Fat 60Carbs Peanut Butter Chocolate Chip Oatmeal Power Cup, Peanut Butter Chocolate Chip Oatmeal Baker Mills Peanut Butter Chocolate Chip Oatmeal Power Cup, Peanut Butter Chocolate Chip Oatmeal Cereal High in added sugars — 24% DV per serving 417kcal 23.3Protein 10Fat 58.3Carbs Peanut Butter Chocolate Chunk Granola, Peanut Butter Chocolate Chunk Small Planet Foods, Inc. Peanut Butter Chocolate Chunk Granola, Peanut Butter Chocolate Chunk Cereal High in added sugars — 30% DV per serving 475kcal 10.2Protein 16.9Fat 71.2Carbs Peanut Butter Chocolate Puffs, Peanut Butter Chocolate Wal-Mart Stores, Inc. Peanut Butter Chocolate Puffs, Peanut Butter Chocolate Cereal High in added sugars — 34% DV per serving 436kcal 5.1Protein 11.5Fat 79.5Carbs Peanut Butter Clusters, Peanut Butter KIND Inc. Peanut Butter Clusters, Peanut Butter Cereal 185kcal 7.7Protein 6.2Fat 26.1Carbs KIND Inc. Peanut Butter Clusters, Peanut Butter Cereal 400kcal 15.6Protein 13.3Fat 55.6Carbs Post Consumer Brands, LLC Peanut Butter Cookie Bites Cereal, Peanut Butter Cereal High in added sugars — 30% DV per serving —kcal 4.9Protein 12.2Fat 75.6Carbs Post Consumer Brands, LLC Peanut Butter Cookie Bites Cereal, Peanut Butter Cereal High in added sugars — 30% DV per serving 439kcal 4.9Protein 12.2Fat 75.6Carbs Peanut Butter Crunch Cereal, Peanut Butter Kellogg Company Peanut Butter Crunch Cereal, Peanut Butter Cereal 415kcal 18.9Protein 17.0Fat 58.5Carbs Peanut Butter Crunch Granola, Peanut Butter The Kellogg Company Peanut Butter Crunch Granola, Peanut Butter Cereal 433kcal 13.3Protein 21.7Fat 58.3Carbs Peanut Butter Crunch Keto Granola, Peanut Butter Crunch LongRun LLC Peanut Butter Crunch Keto Granola, Peanut Butter Crunch Cereal High in saturated fat — 25% DV per serving 526kcal 14.0Protein 45.6Fat 38.6Carbs Peanut Butter Crunch Sweetened Corn & Oat Cereal Peanut Butter Crunch Sweetened Corn & Oat Cereal Cereal High in added sugars — 26% DV per serving 425kcal 7.5Protein 8.8Fat 80Carbs