Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Federated Group, Inc. Parade, Sugar Free Instant Oatmeal, Apple, Maple, Cinnamon, Apple, Maple, Cinnamon Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs

Passion Fruit With Mango Crispy Granola Cereal 367kcal 6.7Protein 3.3Fat 76.7Carbs Lehi Valley Trading Company, Inc. Pb & J Granola Cereal 433kcal 13.3Protein 20Fat 56.7Carbs Associated Wholesale Grocers, Inc. Pb & J Granola, Pb & J Cereal 407kcal —Protein 18.5Fat 55.6Carbs Harris-Teeter Inc. Pb & J Sweetened Corn And Oat Cereal With Peanut Butter And Natural Strawberry Puffs Cereal, Pb & J Cereal High in added sugars — 32% DV per serving 421kcal 5.3Protein 9.2Fat 79.0Carbs Lehi Valley Trading Company, Inc. Pb &J Granola Cereal 429kcal 10.7Protein 21.4Fat 57.1Carbs

Topco Associates, Inc. Pb Blasts Golden, Lightly Toasted Cereal Made With Real Organic Peanut Butter, Pb Blasts Cereal High in added sugars — 22% DV per serving 400kcal 10Protein 7.5Fat 77.5Carbs Nash Finch Company Pb Cocoa Planets Sweetened Crunchy Corn Cereal, Pb Cocoa Planets Cereal 414kcal 6.9Protein 10.3Fat 75.9Carbs Weis Markets, Inc. Pb Cocoa Spheres Sweetened Crunchy Corn Cereal Cereal 414kcal 6.9Protein 10.3Fat 75.9Carbs Superior Brokerage Inc. Pb Crunch Granola Cereal 393kcal 10.7Protein 12.5Fat 67.9Carbs SHURFINE Pb&C, Peanut Butter & Cocoa Sweetened Crunchy Corn Cereal, Peanut Butter & Cocoa Cereal 414kcal 6.9Protein 10.3Fat 75.9Carbs