Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal 367kcal 10Protein 5Fat 76.7Carbs The Quaker Oats Company Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal 367kcal 10Protein 6.7Fat 76.7Carbs Wegmans Food Markets, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 400kcal 8.6Protein 5.7Fat 77.1Carbs Winco Foods, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 371kcal 5.7Protein 7.1Fat 77.1Carbs Stater Bros. Markets Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 400kcal 8.6Protein 5.7Fat 77.1Carbs Topco Associates, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 400kcal 8.6Protein 5.7Fat 77.1Carbs Weis Markets, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Stater Bros. Markets Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Hy-Vee, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal 367kcal 10Protein 5Fat 73.3Carbs Bi-Lo Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs Hy-Vee, Inc. Peaches & Cream Instant Oatmeal, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs The Quaker Oats Company Peaches & Cream Instant Oatmeal, Peaches; Cream Cereal 367kcal 10Protein 6.7Fat 73.3Carbs Baker Mills Peaches & Cream Oatmeal, Peaches; Cream Cereal 380kcal 24Protein 5Fat 60Carbs POWERFUL MEN, LLC Peaches & Cream Overnight Oats, Peaches & Cream Cereal 369kcal 30.8Protein 6.2Fat 52.3Carbs Dole Packaged Foods, LLC Peaches & Vanilla Walnut Fruit & Oatmeal, Peaches & Vanilla Walnut Cereal 207kcal 4.3Protein 3.8Fat 38.0Carbs The Quaker Oats Company Peanut Butter & Banana Flavor Instant Oatmeal, Peanut Butter & Banana Cereal 386kcal 13.6Protein 8.0Fat 68.2Carbs Post Consumer Brands, LLC Peanut Butter & Chocolate Cereal, Peanut Butter; Chocolate Cereal 368kcal 7.9Protein 5.3Fat 76.3Carbs Post Consumer Brands, LLC Peanut Butter & Chocolate Flavors Sweetened Rice Cereal, Peanut Butter & Chocolate Cereal High in added sugars — 22% DV per serving 415kcal 4.9Protein 7.3Fat 80.5Carbs Post Consumer Brands, LLC Peanut Butter & Chocolate Flavors Sweetened Rice Cereal, Peanut Butter & Chocolate Cereal High in added sugars — 22% DV per serving 415kcal 4.9Protein 7.3Fat 80.5Carbs Wal-Mart Stores, Inc. Peanut Butter & Chocolate Instant Oatmeal, Peanut Butter & Chocolate Cereal 333kcal 15Protein 8.3Fat 53.3Carbs Whole Foods Market, Inc. Peanut Butter & Cocoa Balls Sweetened Organic Corn & Whole Grain Oat Cereal With Organic Cocoa & The Delicious Goodness Of Real Organic Peanut Butter, Peanut Butter & Cocoa Balls Cereal High in added sugars — 20% DV per serving 395kcal 5.3Protein 5.3Fat 81.6Carbs Ahold USA, Inc. Peanut Butter & Cocoa Bites Sweetened Crunchy Corn Cereal, Peanut Butter & Cocoa Bites Cereal High in added sugars — 24% DV per serving 425kcal 7.5Protein 11.2Fat 75Carbs Star Markets Co. Peanut Butter & Cocoa Dots Organic Corn, Whole Oat & Rice Flour Cereal, Peanut Butter & Cocoa Dots Cereal 368kcal 7.9Protein 5.3Fat 79.0Carbs Ahold USA, Inc. Peanut Butter & Cocoa Dots Organic Sweetened Corn & Oat Cereal, Peanut Butter & Cocoa Dots Cereal High in added sugars — 20% DV per serving 395kcal 5.3Protein 5.3Fat 81.6Carbs