Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Peanut Butter Crunch Sweetened Corn & Oat Cereal Peanut Butter Crunch Sweetened Corn & Oat Cereal Cereal High in added sugars — 26% DV per serving 425kcal 7.5Protein 8.8Fat 80Carbs Peanut Butter Crunch Sweetened Corn & Oat Cereal, Peanut Butter Crunch The Quaker Oats Company Peanut Butter Crunch Sweetened Corn & Oat Cereal, Peanut Butter Crunch Cereal High in added sugars — 26% DV per serving 425kcal 7.5Protein 8.8Fat 80Carbs Post Consumer Brands, LLC Peanut Butter Cups Cereal 433kcal 6.7Protein 13.3Fat 76.7Carbs Post Consumer Brands, LLC Peanut Butter Cups Cereal, Peanut Butter Cups Cereal High in added sugars — 34% DV per serving 436kcal 5.1Protein 11.5Fat 79.5Carbs Glencourt Inc. Peanut Butter Dots Cereal, Peanut Butter Dots Cereal High in added sugars — 20% DV per serving 395kcal 7.9Protein 7.9Fat 79.0Carbs Peanut Butter Dots Organic Sweetened Multigrain Cereal Coated With Organic Peanut Butter, Peanut Butter Dots H E Butt Grocery Company Peanut Butter Dots Organic Sweetened Multigrain Cereal Coated With Organic Peanut Butter, Peanut Butter Dots Cereal High in added sugars — 20% DV per serving 421kcal 7.9Protein 7.9Fat 79.0Carbs Peanut Butter Flavor Treats With Rice Crisps Cereal Bars, Peanut Butter The Quaker Oats Company Peanut Butter Flavor Treats With Rice Crisps Cereal Bars, Peanut Butter Cereal 375kcal 4.2Protein 12.5Fat 75Carbs Peanut Butter Flavored Cereal Cups, Peanut Butter Post Consumer Brands, LLC Peanut Butter Flavored Cereal Cups, Peanut Butter Cereal High in added sugars — 24% DV per serving 432kcal 5.4Protein 10.8Fat 78.4Carbs The Kellogg Company Peanut Butter Flavored Cereal, Peanut Butter Cereal 385kcal 7.7Protein 7.7Fat 80.8Carbs Peanut Butter Granola, Peanut Butter Target Stores Peanut Butter Granola, Peanut Butter Cereal 483kcal 13.3Protein 23.3Fat 58.3Carbs Peanut Butter Healthy Grains Clusters Granola, Peanut Butter KIND Inc. Peanut Butter Healthy Grains Clusters Granola, Peanut Butter Cereal 185kcal 7.7Protein 6.2Fat 26.1Carbs KIND Inc. Peanut Butter Healthy Grains Clusters, Peanut Butter Cereal 185kcal 7.7Protein 6.2Fat 26.1Carbs Peanut Butter Healthy Grains Granola Clusters, Peanut Butter KIND Inc. Peanut Butter Healthy Grains Granola Clusters, Peanut Butter Cereal 185kcal 7.7Protein 6.2Fat 26.1Carbs Peanut Butter Organic Corn & Whole Grain Oat Cereal With Real Organic Peanut Butter & Sweetened With Organic Cane Sugar Balls, Peanut Butter Whole Foods Market, Inc. Peanut Butter Organic Corn & Whole Grain Oat Cereal With Real Organic Peanut Butter & Sweetened With Organic Cane Sugar Balls, Peanut Butter Cereal High in added sugars — 20% DV per serving 395kcal 7.9Protein 7.9Fat 79.0Carbs Peanut Butter Poppers Cereal, Peanut Butter Poppers Target Stores Peanut Butter Poppers Cereal, Peanut Butter Poppers Cereal High in added sugars — 20% DV per serving 421kcal 7.9Protein 7.9Fat 79.0Carbs Target Stores Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Cereal High in added sugars — 20% DV per serving 421kcal 7.9Protein 7.9Fat 79.0Carbs Peanut Butter Poppers Multigrain Cereal With Organic Peanut Butter Coating, Peanut Butter Poppers Cereal 407kcal 7.4Protein 7.4Fat 77.8Carbs Peanut Butter Protein Granola, Peanut Butter Publix Super Markets, Inc. Peanut Butter Protein Granola, Peanut Butter Cereal High in added sugars — 22% DV per serving 467kcal 15Protein 20Fat 60Carbs Peanut Butter Protein Granola, Peanut Butter Wal-Mart Stores, Inc. Peanut Butter Protein Granola, Peanut Butter Cereal High in added sugars — 30% DV per serving 431kcal 15.4Protein 12.3Fat 64.6Carbs Peanut Butter Puffed Multigrain Cereal, Peanut Butter The Kroger Co. Peanut Butter Puffed Multigrain Cereal, Peanut Butter Cereal High in added sugars — 22% DV per serving 400kcal 10Protein 7.5Fat 77.5Carbs Peanut Butter Spheres Sweetened Corn Cereal With Peanut Butter And Natural Cocoa Flavor, Peanut Butter Spheres Bi-Lo Inc. Peanut Butter Spheres Sweetened Corn Cereal With Peanut Butter And Natural Cocoa Flavor, Peanut Butter Spheres Cereal High in added sugars — 24% DV per serving 425kcal 7.5Protein 11.2Fat 75Carbs General Mills, Inc. Peanut Butter Sweet & Crunchy Corn Puffs Cereal 414kcal 6.9Protein 10.3Fat 75.9Carbs Peanut Butter Sweetened Corn & Oat Cereal, Peanut Butter The Quaker Oats Company Peanut Butter Sweetened Corn & Oat Cereal, Peanut Butter Cereal High in added sugars — 26% DV per serving 425kcal 7.5Protein 8.8Fat 80Carbs The Quaker Oats Company Peanut Butter Sweetened Corn & Oat Cereal, Peanut Butter Cereal High in added sugars — 26% DV per serving 425kcal 7.5Protein 8.8Fat 80Carbs