Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Glencourt Inc. Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup Cereal High in added sugars — 26% DV per serving 444kcal 9.5Protein 12.7Fat 73.0Carbs Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut Nut + Seed Crunch Grain -Free Granola, Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut South Georgia Pecan Company Inc. Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut Nut + Seed Crunch Grain -Free Granola, Pecans, Almonds, Walnuts, Sunflower Seeds, Honey & Coconut Cereal High in saturated fat — 25% DV per serving 600kcal —Protein 53.3Fat 26.7Carbs Peppermint Mocha Granola, Peppermint Mocha Target Stores Peppermint Mocha Granola, Peppermint Mocha Cereal High in added sugars — 34% DV per serving 444kcal 7.9Protein 14.3Fat 73.0Carbs Perky's Crunchy Flax Cereal With Chia, Chia Enjoy Life Natural Brands, LLC Perky's Crunchy Flax Cereal With Chia, Chia Cereal 364kcal 12.7Protein 6.4Fat 74.5Carbs Kraft Heinz Foods Company Pineapple & Toasted Coconut Ancient Grain Breakfast Bowl Hot Cereal, Pineapple & Toasted Coconut Cereal 377kcal 10.1Protein 6.5Fat 71.0Carbs Pinhead Oatmeal FLAHAVAN'S Pinhead Oatmeal Cereal 387kcal 11.1Protein 5.5Fat 73Carbs Pinkfong Baby Shark Berry Fin-Tastic Shark Fin Shaped Marshmallows Cereal, Berry The Kellogg Company Pinkfong Baby Shark Berry Fin-Tastic Shark Fin Shaped Marshmallows Cereal, Berry Cereal High in added sugars — 30% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs We Are Surroundings Inc. Pistachio Granola Cereal 400kcal 13.3Protein 16.7Fat 53.3Carbs Out of the Box, LLC Pistachio, Pumpkin Seed, Coconut & Cherry Granola, Pistachio, Pumpkin Seed, Coconut & Cherry Cereal 467kcal 13.3Protein 16.7Fat 66.7Carbs Plain Instant Oatmeal, Plain Target Stores Plain Instant Oatmeal, Plain Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Plain Instant Oatmeal, Plain Target Stores Plain Instant Oatmeal, Plain Cereal 389kcal 13.0Protein 7.4Fat 68.5Carbs Plain Jane Granola, Peanut Butter Nuts About Granola, LLC Plain Jane Granola, Peanut Butter Cereal 464kcal 14.3Protein 17.9Fat 64.3Carbs Forager Project, LLC Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain Cereal 344kcal 12.5Protein 3.1Fat 81.2Carbs Zen Monkey LLC Plain Overnight Oatmeal With Almond Milk, Plain Cereal 153kcal 5.3Protein 3.3Fat 26Carbs Johnny V's Kitchen, Inc. Platki Owsiane Rolled Oats Cereal 366kcal 12.2Protein 6.1Fat 65.8Carbs Pnt Btr Crl, Peanut Butter General Mills, Inc. Pnt Btr Crl, Peanut Butter Cereal High in added sugars — 30% DV per serving 415kcal 9.2Protein 12.3Fat 72.3Carbs Love Grown Foods, LLC Polar Puffs Cereal, Blueberry, Vanilla Cereal 333kcal 10Protein 3.3Fat 63.3Carbs Post Consumer Brands, LLC Poppin' Pebbles, Sweetened Rice Cereal With Poppin' Pieces, Burstin' Berry, Burstin' Berry Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Post Hostess Twinkies Cereal, 12 Oz Cereal High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 462kcal 2.6Protein 17.9Fat 74.4Carbs Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz Post Consumer Brands, LLC Post Pebbles Shake Ups! Cereal Snack Mix, 6 Count, 6 Oz Cereal High in added sugars — 28% DV per serving 393kcal 3.6Protein 3.6Fat 89.3Carbs Post Consumer Brands, LLC Post, Breakfast Bowls Slow Cooked Steel Cut Oats, Maple & Brown Sugar, Maple & Brown Sugar Cereal 101kcal 4.0Protein 1.0Fat 19.7Carbs Post Consumer Brands, LLC Post, Cereal, Apple, Apple Cereal 407kcal 11.1Protein 5.6Fat 77.8Carbs Post Consumer Brands, LLC Post, Great Grains, Protein Blend Whole Grain Cereal, Cinnamon Hazelnut, Cinnamon Hazelnut Cereal 404kcal 14.0Protein 8.8Fat 68.4Carbs Post Consumer Brands, LLC Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham, Vanilla Graham Cereal 377kcal 11.3Protein 5.7Fat 77.4Carbs