Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Peanut Butter Sweetened Corn & Oat Cereal, Peanut Butter Cereal High in added sugars — 26% DV per serving 425kcal 7.5Protein 8.8Fat 80Carbs Food Town Stores Inc. Peanut Butter Sweetened Multigrain Cereal, Peanut Butter Cereal High in added sugars — 24% DV per serving 405kcal 8.1Protein 5.4Fat 81.1Carbs Peanut Butter Swirl Oats+Crunch Cereal 184kcal 5.7Protein 8.5Fat 22.0Carbs Hannaford Bros. Co. Peanut Butter Tasteeos Sweetened Multigrain Cereal, Peanut Butter Cereal High in added sugars — 24% DV per serving 405kcal 8.1Protein 5.4Fat 81.1Carbs The Kellogg Company Peanut Butter Toffee Crunch Organic Granola, Peanut Butter Toffee Crunch Cereal High in added sugars — 24% DV per serving 475kcal 16.9Protein 22.0Fat 52.5Carbs The Kellogg Company Peanut Butter Toffee Crunch Organic Granola, Peanut Butter; Toffee Cereal High in added sugars — 24% DV per serving 475kcal 16.9Protein 22.0Fat 52.5Carbs The Quaker Oats Company Peanut Butter Xl Sweetened Corn & Oat Cereal, Peanut Butter Cereal High in added sugars — 24% DV per serving 432kcal 8.1Protein 9.5Fat 78.4Carbs The Quaker Oats Company Peanut Butter Xl Sweetened Corn & Oat Cereal, Peanut Butter Cereal High in added sugars — 24% DV per serving 432kcal 8.1Protein 9.5Fat 78.4Carbs H E Butt Grocery Company Peanut Buttery Filled Squares Peanut Filled Cereal, Peanut Buttery Cereal 463kcal 13.0Protein 14.8Fat 64.8Carbs Ferranti-Packard Transformers Pearl Wheat Cereal 333kcal 11.1Protein 2.2Fat 75.6Carbs Post Consumer Brands, LLC Pebbles Sweetened Rice Cereal Cereal 407kcal 3.7Protein 3.7Fat 85.2Carbs Post Consumer Brands, LLC Pebbles Sweetened Rice Cereal Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Pecan & Maple Brown Sugar Cereal, Pecan & Maple Brown Sugar Cereal 414kcal 6.9Protein 8.6Fat 79.3Carbs Post Consumer Brands, LLC Pecan & Maple Brown Sugar Cereal, Pecan; Maple Brown Sugar Cereal 390kcal 7.3Protein 8.5Fat 80.5Carbs Walker-Williams Lumber Co. Inc Pecan Almond Gluten Free Granola, Pecan Almond Cereal 233kcal 5Protein 11.7Fat 26.7Carbs Jessica's Natural Foods, LLC Pecan Almond Granola, Pecan Almond Cereal 450kcal 10Protein 23.3Fat 53.3Carbs Bliss Gourmet Foods L.L.C. Pecan Cinnamon Granola, Pecan Cinnamon Cereal 446kcal 10.7Protein 21.4Fat 57.1Carbs Brittany Records Pecan Cranberry Spice Granola, Pecan Cranberry Spice Cereal 387kcal 12.9Protein 14.5Fat 51.6Carbs Ahold USA, Inc. Pecan Flake & Granola Cereal Cereal 436kcal 9.1Protein 10.9Fat 76.4Carbs RB. Confections, Lc. Pecan Pie Granola Cereal 464kcal 7.1Protein 25Fat 57.1Carbs RB. Confections, Lc. Pecan Pie Granola Cereal 464kcal 7.1Protein 25Fat 57.1Carbs Ahold USA, Inc. Pecan Pie Inspired Granola Cereal, Pecan Pie Cereal High in added sugars — 28% DV per serving 450kcal 8.3Protein 20Fat 61.7Carbs Target Stores Pecan Sticky Bun Granola With A Touch Of Molasses, Pecan Sticky Bun Cereal 455kcal 9.1Protein 16.4Fat 69.1Carbs Current's Tackle Pecans & Chocolate Granola, Pecans & Chocolate Cereal 542kcal 12.5Protein 37.5Fat 45.8Carbs