Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Bektrom Foods, Inc Quick Oatmeal Cereal 400kcal 12.5Protein 7.5Fat 67.5Carbs Target Stores Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wal-Mart Stores, Inc. Quick Oats Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Wal-Mart Stores, Inc. Quick Oats Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Rafael Padilla & Cia S. En C. Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Save Mart Supermarkets Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Raley's Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Raley's Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wakefern Food Corporation Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Associated Wholesale Grocers, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Nash Finch Company Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Tops Markets, LLC Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Giant Eagle, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Meijer, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Associated Wholesale Grocers, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Willshell Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Associated Wholesale Grocers, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Unified Grocers, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Ahold USA, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wakefern Food Corporation Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Post Consumer Brands, LLC Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Meijer, Inc. Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 65Carbs Meijer, Inc. Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 65Carbs