Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Associated Wholesale Grocers, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Associated Wholesale Grocers, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Safeway, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Safeway, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Raley's Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Target Stores Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Target Stores Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bashas' Markets Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Western Mixers Produce and Nuts Inc. Quick Oats Cereal —kcal 4.8Protein 2.4Fat 27.4Carbs Bay Valley Foods, LLC Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bay Valley Foods, LLC Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Meijer, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Whole Foods Market, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Magi Foods LLC Quick Oats Cereal 400kcal 11.8Protein 9.4Fat 68.2Carbs Super Store Industries Quick Oats Cereal 359kcal 12.8Protein 6.4Fat 66.7Carbs Topco Associates, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Topco Associates, Inc. Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Post Consumer Brands, LLC Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Post Consumer Brands, LLC Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Lane Automotive, Inc. Quick Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Bay Valley Foods, LLC Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Winn-Dixie Stores, Inc. Quick Oats 100% Rolled Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Hy-Vee, Inc. Quick Oats 100% Whole Grain Cereal, Quick Oats Cereal 375kcal 12.5Protein 7.5Fat —Carbs Common Ground USA Inc. Quick Oats, Berry Delight Cereal 380kcal 12Protein 8Fat 60Carbs