Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Magi Foods LLC Quick Oats, Cinnamon Raisin Cereal 368kcal 8.8Protein 3.5Fat 77.2Carbs Rafael Padilla & Cia S. En C. Quick Oats, Quick Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Giant Eagle, Inc. Quick Oats, Quick Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wegmans Food Markets, Inc. Quick Oats, Quick Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Smart & Final Iris Corporation Quick Oats, Quick Cereal 378kcal 13.5Protein 6.8Fat 67.6Carbs Harris-Teeter Inc. Quick Oats, Quick Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Smart & Final Iris Corporation Quick Oats, Quick Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Smart & Final Iris Corporation Quick Oats, Quick Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Blue Chip Group Inc. Quick Rolled Oats Cereal 380kcal 16Protein 7Fat 66Carbs Associated Wholesale Grocers, Inc. Quick Steel Cut Organic Oatmeal, Quick Steel Cut Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Moran Group Incorporated Quick Whole Grain Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Garden of Light Inc. Quinoa & Amaranth Gluten-Free Organic Superfood Hot Cereal, Quinoa & Amaranth Cereal 400kcal 17.8Protein 8.9Fat 64.4Carbs The Hain Celestial Group, Inc. Quinoa & Oat Organic Gluten Free Instant Hot Cereal, Quinoa & Oat Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Peruvian Import Company Quinoa Cereal Cereal 500kcal 8.3Protein 8.3Fat 91.7Carbs Ahold USA, Inc. Quinoa Maple Organic Gluten Free Granola, Quinoa Maple Cereal 400kcal 10Protein 8.3Fat 70Carbs Coast to Coast Produce Quinoa Nuts & Berries Cereal 372kcal 11.6Protein 10.5Fat 62.8Carbs Glencourt Inc. Quinoa, Chia & Flaxseed Granola, Quinoa, Chia & Flaxseed Cereal High in added sugars — 20% DV per serving 436kcal 10.9Protein 14.6Fat 69.1Carbs Rainbow Acres, Inc. Rainbow Acres, Natural Granola With Mixed Nuts Cereal 425kcal 14.3Protein 14.3Fat 60.7Carbs Rainbow Hoops Lightly Sweetened Cereal, Rainbow Hoops Cereal 367kcal 6.7Protein 1.7Fat 83.3Carbs Weis Markets, Inc. Rainbow Marshmallow Organic Cereal, Rainbow Marshmallow Cereal High in added sugars — 30% DV per serving 400kcal 8.3Protein 2.5Fat 85Carbs Whole Foods Market, Inc. Rainbow Morning O's Lightly Sweetened Cereal With Whole Grain Goodness, Rainbow Morning O's Whole Grain Cereal High in added sugars — 22% DV per serving 350kcal 7.5Protein 2.5Fat 85Carbs Giant Eagle, Inc. Rainbow Rounds Flavored Sweetened Multi-Grain Cereal, Rainbow Rounds Cereal 385kcal 5.1Protein 3.9Fat 84.6Carbs Kashi International Corporation Raisin Vineyard Cereal 340kcal 8Protein 0Fat 80Carbs Zen Monkey LLC Raisin & Nut Overnight Oatmeal With Greek Yogurt, Raisin & Nut Cereal 180kcal 7.3Protein 4.7Fat 27.3Carbs