Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Topco Associates, Inc. Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs CVS Pharmacy, Inc. Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Post Consumer Brands, LLC Quick Cooking Farina Cereal Cereal 371kcal 11.4Protein 0Fat 77.1Carbs Publix Super Markets, Inc. Quick Cooking Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Publix Super Markets, Inc. Quick Cooking Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Quick Cooking Rolled Oats Cereal 400kcal 13.3Protein 6.7Fat 71.1Carbs Bob's Red Mill Natural Foods, Inc. Quick Cooking Rolled Oats Cereal 400kcal 13.3Protein 6.7Fat 68.9Carbs Raymond Hadley Corp. Quick Cooking Rolled Oats Cereal 350kcal 15Protein 7.5Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Quick Cooking Rolled Oats Cereal 385kcal 13.5Protein 5.8Fat 69.2Carbs Odlum Mills Limited Quick Cooking Rolled Oats Irish Oatmeal Cereal 350kcal 10Protein 2.5Fat 75Carbs Bob's Red Mill Natural Foods, Inc. Quick Cooking Rolled Oats Whole Grain Cereal 400kcal 13.3Protein 6.7Fat 71.1Carbs Bob's Red Mill Natural Foods, Inc. Quick Cooking Whole Grain Rolled Oats Cereal 400kcal 15.6Protein 6.7Fat 64.4Carbs The Quaker Oats Company Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat Cereal 364kcal 11.4Protein 1.1Fat 77.3Carbs The Quaker Oats Company Quick Enriched White Hominy Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs The Quaker Oats Company Quick Enriched White Hominy Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Topco Associates, Inc. Quick Gluten Free Oats Oatmeal, Quick Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wegmans Food Markets, Inc. Quick Grits Cereal 357kcal 7.1Protein 0Fat 78.6Carbs Associated Wholesale Grocers, Inc. Quick Grits Cereal 357kcal 7.1Protein 0Fat 78.6Carbs Associated Wholesale Grocers, Inc. Quick Grits Cereal 357kcal 7.1Protein 1.6Fat 78.6Carbs Associated Wholesale Grocers, Inc. Quick Grits Cereal 350kcal 7.5Protein 0Fat 80Carbs Winn-Dixie Stores, Inc. Quick Grits Cereal 367kcal 6.7Protein 3.3Fat 76.7Carbs Winn-Dixie Stores, Inc. Quick Grits Cereal 367kcal 6.7Protein 3.3Fat 76.7Carbs Continental Mills, Inc. Quick Hot Cereal Cereal 343kcal 14.3Protein 1.4Fat 68.6Carbs Bektrom Foods, Inc Quick Oatmeal Cereal 400kcal 12.5Protein 7.5Fat 67.5Carbs