Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Quaker Instant Oatmeal, 11.6 Oz Productos Quaker Sa Quaker Instant Oatmeal, 11.6 Oz Cereal 400kcal 12.5Protein 8.8Fat 65Carbs Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count Quaker Lower Sugar Instant Oatmeal, 1.05 Oz, 10 Count Cereal 367kcal 10Protein 6.7Fat 70Carbs Masterpiece Enterprise, Ltd. Quaker, Instant Grits, Butter, Butter Cereal 357kcal 7.1Protein 5.4Fat 75Carbs Dairyland Sales Co. Inc. Quaker, Steel Cut Quick 3 - Minute Oatmeal, Brown Sugar & Cinnamon Cereal 375kcal 8.3Protein 5.2Fat 75Carbs Odlum Mills Limited Quick & Easy Steel Cut Irish Oatmeal Cereal 350kcal 10Protein 2.5Fat 75Carbs The Moran Group Incorporated Quick 1 Minute 100% Whole Grain Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Supervalu, Inc. Quick 1 Minute Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Quick 1-Minute 100% Whole Grain Oats The Quaker Oats Company Quick 1-Minute 100% Whole Grain Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Quick 1-Minute 100% Whole Grain Oats The Quaker Oats Company Quick 1-Minute 100% Whole Grain Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Quick 1-Minute 100% Whole Grain Oats, Quick 1-Minute The Quaker Oats Company Quick 1-Minute 100% Whole Grain Oats, Quick 1-Minute Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Quaker Oats Company Quick 1-Minute Gluten Free Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Quaker Oats Company Quick 1-Minute Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Quick 1-Minute Organic 100% Whole Grain Oats The Quaker Oats Company Quick 1-Minute Organic 100% Whole Grain Oats Cereal 341kcal 11.4Protein 6.8Fat 68.2Carbs Quick 5-Minute Grits The Quaker Oats Company Quick 5-Minute Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Quick 5-Minute Grits The Quaker Oats Company Quick 5-Minute Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Quick 5-Minute Grits The Quaker Oats Company Quick 5-Minute Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Quick 5-Minute Grits The Quaker Oats Company Quick 5-Minute Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Quick 5-Minute Grits The Quaker Oats Company Quick 5-Minute Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Quick 5-Minute Grits The Quaker Oats Company Quick 5-Minute Grits Cereal 351kcal 8.1Protein 1.4Fat 78.4Carbs Brandless, Inc Quick Cook Rolled Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Wegmans Food Markets, Inc. Quick Cook Rolled Oats Cereal 378kcal 13.3Protein 6.7Fat 66.7Carbs Supervalu, Inc. Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Glencourt Inc. Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Brandless, Inc Quick Cook Steel Cut Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs