Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs General Mills, Inc. Rice Chex Cereal 370kcal 7.4Protein 1.9Fat 85.2Carbs Ferranti-Packard Transformers Rice Creal Mahalabia Cereal 400kcal 0Protein 0Fat 95Carbs (S.M.G.) Shoals Music Group Rice Crisp Cereal, Rice Crisp Cereal 375kcal 5Protein 0Fat 82.5Carbs Weis Markets, Inc. Rice Crispies Organic Cereal, Rice Crispies Cereal 357kcal 7.1Protein 0Fat 83.3Carbs Rafael Padilla & Cia S. En C. Rice Crispies Organic Cereal, Rice Crispies Cereal 357kcal 7.1Protein 0Fat 83.3Carbs Associated Wholesale Grocers, Inc. Rice Crisps Toasted Rice Cereal, Rice Crisps Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Wal-Mart Stores, Inc. Rice Crisps Toasted Rice Cereal, Rice Crisps Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Wal-Mart Stores, Inc. Rice Crisps Toasted Rice Cereal, Rice Crisps Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Safeway, Inc. Rice Pockets Oven Toasted Rice Cereal, Rice Pockets Cereal 366kcal 7.3Protein 0Fat 85.4Carbs NATURE'S PATH Rice Puffs Cereal 312kcal 6.2Protein 0Fat 87.5Carbs Fareway Stores, Inc. Rice Squares Crunchy Rice Cereal, Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Tops Markets, LLC Rice Squares Crunchy, Bite-Size, Toasted Rice Cereal, Rice Squares Cereal 370kcal 7.4Protein 0Fat 85.2Carbs SHURFINE Rice Squares Oven Toasted Cereal, Rice Squares Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Meijer, Inc. Rice Squares Oven Toasted Rice Cereal, Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Meijer, Inc. Rice Squares Oven Toasted Rice Cereal, Rice Squares Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Meijer, Inc. Rice Squares Oven Toasted Rice Cereal, Rice Squares Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Big Y Foods, Inc. Rice Squares Oven Toasted Rice Cereal, Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Wal-Mart Stores, Inc. Rice Squares Toasted Cereal, Rice Squares Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Winn-Dixie Stores, Inc. Rice Squares Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Schnuck Markets, Inc. Rice Squares Toasted Rice Cereal, Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Harris-Teeter Inc. Rice Squares Toasted Rice Cereal, Rice Squares Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Good Things Health, LLC Rich Cocoa Cardio Whey Protein Concentrate, Rich Cocoa Cereal 365kcal 40.4Protein 9.6Fat 38.5Carbs Giant Eagle, Inc. Rich Vanilla Flavored Granola With Rainbow Sprinkles Confetti Cake, Rich Vanilla Cereal High in added sugars — 22% DV per serving 417kcal 8.3Protein 11.7Fat 68.3Carbs