Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Raspberry Peach Instant Oatmeal, Raspberry Peach Cereal 371kcal 8.6Protein 4.3Fat 74.3Carbs Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry The Quaker Oats Company Raspberry Strawberry Fruit Fusion Instant Oatmeal, Raspberry Strawberry Cereal 350kcal 10Protein 6.2Fat 72.5Carbs Raspberry With Chia Seeds Healthy Grains Granola, Raspberry With Chia Seeds KIND Inc. Raspberry With Chia Seeds Healthy Grains Granola, Raspberry With Chia Seeds Cereal 169kcal 3.1Protein 2.3Fat 32.3Carbs Real Cocoa Grain Free Cereal, Real Cocoa Seven Sundays, LLC Real Cocoa Grain Free Cereal, Real Cocoa Cereal 325kcal 12.5Protein 6.2Fat 60Carbs The Kellogg Company Real Fruit Cereal, Real Fruit Cereal 322kcal 8.5Protein 1.7Fat 79.7Carbs Real Peanut Butter Cereal, Peanut Butter Post Consumer Brands, LLC Real Peanut Butter Cereal, Peanut Butter Cereal High in added sugars — 30% DV per serving 439kcal 4.9Protein 12.2Fat 75.6Carbs Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon Purely Elizabeth Recipe No. 03 Pumpkin Cinnamon Ancient Grain Granola, Pumpkin; Cinnamon Cereal 433kcal 10Protein 20Fat 60Carbs The Kellogg Company Red & Blue Color Mix Toasted Rice Cereal Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Red & Blue Frosted Rolls Cereal, Red & Blue Frosted Rolls Heartland Fish Cooperative Red & Blue Frosted Rolls Cereal, Red & Blue Frosted Rolls Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Red & Green Color Mix Toasted Rice Cereal, Red & Green Color The Kellogg Company Red & Green Color Mix Toasted Rice Cereal, Red & Green Color Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Red Berries Cereal, Red Berries The Kellogg Company Red Berries Cereal, Red Berries Cereal High in added sugars — 20% DV per serving 359kcal 7.7Protein 1.3Fat 87.2Carbs Super Store Industries Red Berries Crispy Rice And Wheat Flakes With Strawberries Cereal, Red Berries Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries ACTIVE FLAKES Red Berries Crispy Whole Grain Cereal With Real Strawberries, Raspberries And Cherries, Red Berries Cereal 370kcal 9.3Protein 1.9Fat 75.9Carbs Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries The Kellogg Company Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs The Kellogg Company Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs The Kellogg Company Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs The Kellogg Company Red Berries Crunchy Rice And Wheat Flakes With Strawberries Cereal, Red Berries Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries The Kellogg Company Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries Cereal 364kcal 6.1Protein 0Fat 84.8Carbs Red Berries Swiss Granola, Red Berries International Marketing Systems, Inc. Red Berries Swiss Granola, Red Berries Cereal High in added sugars — 24% DV per serving 441kcal 8.5Protein 15.2Fat 71.2Carbs Red Berry Almond Crunch Cereal, Red Berry; Almond Post Consumer Brands, LLC Red Berry Almond Crunch Cereal, Red Berry; Almond Cereal High in added sugars — 26% DV per serving 373kcal 6.8Protein 5.1Fat 79.7Carbs Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch Red Berry Crunch A Delicious & Excellent Source Of Ala Omega-3 Organic Cereal, Red Berry Crunch Cereal 379kcal 10.3Protein 6.0Fat 70.7Carbs Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries, Red Berry Bi-Lo Inc. Red Berry Lightly Toasted Rice & Wheat Flakes, Packed With Real Berries, Red Berry Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs Red Titan's Vanilla Flavored Cereal, Red Titan's Vanilla The Kellogg Company Red Titan's Vanilla Flavored Cereal, Red Titan's Vanilla Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 2.6Fat 89.7Carbs Red Velvet Caffeinated Energy Bar Verb Energy, Inc. Red Velvet Caffeinated Energy Bar Cereal 423kcal 11.5Protein 15.4Fat 61.5Carbs