Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Beekman 1802, Inc. Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Ploughing The Earth Granola, Rolled Oats, Honey From Beekman Farm, Quinoa, Coconut And Dark Chocolate Cereal 500kcal 7.7Protein 23.1Fat 61.5Carbs Post Consumer Brands, LLC Rolled Oats, Rolled Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs The Quaker Oats Company Rolled Overnight Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Sears, Roebuck and Co. Rolled Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Whole Foods Market, Inc. Rosemary Peach Granola, Rosemary Peach Cereal High in added sugars — 22% DV per serving 463kcal 11.1Protein 20.4Fat 63.0Carbs Bumble Foods LLC Rosemary With Zante Currants Granola Baked With Ghee, Rosemary With Zante Currants Cereal 464kcal 10.7Protein 25Fat 50Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's Select, Multi-Grain Crisp Cereal Cereal 389kcal 7.4Protein 4.6Fat 77.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, All Natural Granola, French Vanilla, French Vanilla Cereal 425kcal 10Protein 15Fat 65Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Bran Flakes Whole Grain Wheat Cereal Cereal 310kcal 10.3Protein 1.7Fat 79.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Corn Flakes, Golden Flakes Of Corn Cereal Cereal 357kcal 7.1Protein 0Fat 85.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Crispy Rice, Toasted Puffs Of Crisp Rice Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Essentially You, Crispy Rice And Wheat Flakes, Vanilla Almond, Vanilla Almond Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Fiber Active, Bran Cereal Cereal 200kcal 6.7Protein 3.3Fat 83.3Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Frosted Shredded Wheat Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Granola With Flax, Honey Nut, Banana, Honey Nut, Banana Cereal 375kcal 7.5Protein 12.5Fat 60Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon Cereal 355kcal 9.7Protein 4.8Fat 74.2Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Oatmeal, Cranberry Flax, Cranberry Flax Cereal 375kcal 7.5Protein 5Fat 75Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Instant Oatmeal, Regular, Regular Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Old Fashioned Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs