Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Quaker Oats Company Red White & Blue Crunch Sweetened Corn & Oat Cereal, Corn Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Red, White & Blue Berries Sweetened Corn & Oat Cereal, Red, White & Blue Berries Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Red, White & Blue Berries Sweetened Corn & Oat Cereal, Red, White & Blue Berries Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Red, White & Blue Crunch Sweetened Corn & Oat Cereal Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Red, White & Blue Crunch Sweetened Corn & Oat Cereal Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Red, White & Blue Crunch Sweetened Corn & Oat Cereal, Red, White & Blue Crunch Cereal High in added sugars — 34% DV per serving 395kcal 5.3Protein 4.0Fat 86.8Carbs The Quaker Oats Company Red, White & Blue Crunch Treats With Rice Crisps Cereal Bars, Red, White & Blue Crunch Cereal 375kcal 4.2Protein 6.2Fat 79.2Carbs The Kellogg Company Reduced Sugar Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs The Kellogg Company Reduced Sugar Sweetened Multi-Grain Cereal Cereal 400kcal 5Protein 5Fat 85Carbs Stater Bros. Markets Inc. Regular Flavor Instant Oatmeal, Regular Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Topco Associates, Inc. Regular Flavor Instant Oatmeal, Regular Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Food Town Stores Inc. Regular Instant Oatmeal Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs Bay Valley Foods, LLC Regular Instant Oatmeal Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs Iga, Inc. Regular Instant Oatmeal Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Bay Valley Foods, LLC Regular Instant Oatmeal Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs Raley's Regular Instant Oatmeal, Regular Cereal 393kcal 14.3Protein 7.1Fat 67.9Carbs Meijer, Inc. Regular Instant Oatmeal, Regular Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs The Quaker Oats Company Regular Oatmeal Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Blue Chip Group Inc. Regular Rolled Oats Cereal 429kcal 14.3Protein 7.1Fat 73.8Carbs Blue Chip Group Inc. Regular Rolled Oats Cereal 500kcal 19.1Protein 7.1Fat 64.3Carbs Big Y Foods, Inc. Regular Steel Cut Instant Oatmeal Cereal 378kcal 13.3Protein 7.8Fat 68.9Carbs Small Planet Foods, Inc. Renola Reinventing Granola, Cocoa Coconut Cereal High in saturated fat — 25% DV per serving 607kcal 14.3Protein 46.4Fat 32.1Carbs Raley's Rice Biscuits Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Nash Finch Company Rice Biscuits Toasted Rice Cereal, Rice Biscuits Cereal 370kcal 7.4Protein 0Fat 85.2Carbs