Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Milk and Honey Granola Rick Bayless's Mexican Mix Cereal 393kcal 14.3Protein 21.4Fat 53.6Carbs Lieber Chocolate & Food Products Co. Ringeeos Cereal, Ringeeos Cereal 393kcal 3.6Protein 0Fat 89.3Carbs Whole Foods Market, Inc. Rip's Big Bowl Banana Walnut Cereal, Rip's Big Bowl Banana Walnut Cereal 382kcal 10.9Protein 6.4Fat 70.9Carbs Taos Mountain Energy Foods, LLC Ripe Banana + Maple Walnut Trailblazer Granola, Ripe Banana + Maple Walnut Cereal 433kcal 10Protein 20Fat 53.3Carbs Sprout Foods, Inc. Rise Morning Granola Mix, Orange, Peach, Raisin Cereal 429kcal 10.7Protein 16.1Fat 64.3Carbs Sagsveen & Sagsveen Food Brokers Ltd. Rita's Pure Earth Organics, Simply Organic Granola, Very Berry, Very Berry Cereal 483kcal 10Protein 26.7Fat 60Carbs Mylk Labs, LLC Roasted Almond & Himalayan Pink Salt Oatmeal, Roasted Almond & Himalayan Pink Salt Cereal 434kcal 13.2Protein 17.0Fat 58.5Carbs American Roland Food LLC Roasted Garlic Quinoa, Garlic Cereal 356kcal 13.3Protein 6.7Fat 62.2Carbs Al and Joes, Inc. Roasted Granola Cereal 520kcal 14Protein 30Fat 52Carbs Al and Joes, Inc. Roasted Granola, Dark Chocolate Cereal 520kcal 14Protein 26Fat 56Carbs The Kellogg Company Roasted Nut & Honey Cereal, Roasted Nut & Honey Cereal 367kcal 6.7Protein 5Fat 83.3Carbs Mylk Labs, LLC Roasted Oatmeal, Hazelnut & Dominican Cacao Cereal 407kcal 13.0Protein 14.8Fat 57.4Carbs Cream of the West Inc. Roasted Wheat Hot Cereal, Roasted Wheat Cereal 333kcal 14.6Protein 2.1Fat 68.8Carbs Harris-Teeter Inc. Rock'N Fruit Sweetened Rice Cereal, Rock'N Fruit Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Food Group International Rolled Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs TRUE ELEMENTS Rolled Oats Cereal 1210kcal 43.7Protein 22.3Fat 208Carbs MILLVILLE Rolled Oats Cereal 350kcal 12.5Protein 6.2Fat 67.5Carbs Post Consumer Brands, LLC Rolled Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Grupo Industrial Vida, S.A. De C.V. Rolled Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Blue Chip Group Inc. Rolled Oats Cereal 400kcal 14Protein 8Fat 68Carbs Western Mixers Produce and Nuts Inc. Rolled Oats Cereal 382kcal 11.8Protein 5.9Fat 67.7Carbs Food Group International Rolled Oats Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Bob's Red Mill Natural Foods, Inc. Rolled Oats Whole Grain Cereal 400kcal 15.6Protein 6.7Fat 64.4Carbs Bob's Red Mill Natural Foods, Inc. Rolled Oats Whole Grain, Instant Cereal 406kcal 12.5Protein 7.8Fat 71.9Carbs