Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Roundy's, Raisin Bran Cereal Cereal 322kcal 6.8Protein 1.7Fat 78.0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon Cereal 400kcal 6.7Protein 5Fat 80Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Tasteeos, Toasted Corn & Oat Cereal, Chocolate, Chocolate Cereal 370kcal 3.7Protein 5.6Fat 81.5Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Tasteeos, Toasted Oat Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs La Dona Co. Ruby's Gold, California Mix Golden Granola Cereal 293kcal 10.7Protein 3.6Fat 50Carbs La Dona Co. Ruby's Gold, Golden Granola Almond Crisp Cereal 332kcal 10.7Protein 7.1Fat 60.7Carbs La Dona Co. Ruby's Gold, Golden Granola, Walnuts & Cinnamon, Walnuts & Cinnamon Cereal 350kcal 10.7Protein 7.1Fat 64.3Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal High in added sugars — 34% DV per serving 400kcal 2.5Protein 8.8Fat 82.5Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal 419kcal 3.2Protein 8.1Fat 80.7Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal High in added sugars — 34% DV per serving 400kcal 2.5Protein 8.8Fat 82.5Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal High in added sugars — 34% DV per serving 400kcal 2.5Protein 8.8Fat 82.5Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal 419kcal 3.2Protein 8.1Fat 80.7Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal High in added sugars — 34% DV per serving 400kcal 2.5Protein 8.8Fat 82.5Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal High in added sugars — 34% DV per serving 400kcal 2.5Protein 8.8Fat 80Carbs Post Consumer Brands, LLC S'Mores Cereal, S'Mores Cereal High in added sugars — 34% DV per serving 400kcal 2.5Protein 8.8Fat 80Carbs Baker Mills S'Mores Cubs Oatmeal, S'Mores Cereal 400kcal 22.9Protein 7.1Fat 60Carbs Giant Eagle, Inc. S'Mores Graham Cracker Flavored Granola With Chocolate And Marshmallow Pieces, S'Mores Graham Cracker Cereal High in added sugars — 26% DV per serving 417kcal 8.3Protein 13.3Fat 68.3Carbs Target Stores S'Mores Granola, S'Mores Cereal 438kcal 9.4Protein 12.5Fat 71.9Carbs Whole Foods Market, Inc. S'Mores Granola, S'Mores Cereal 429kcal 7.1Protein 12.5Fat 75Carbs Post Consumer Brands, LLC S'Mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'Mores Cereal 400kcal 3.3Protein 8.3Fat 80Carbs Meijer, Inc. S'Mores Instant Oatmeal, S'Mores Cereal 381kcal 9.5Protein 4.8Fat 78.6Carbs Post Consumer Brands, LLC Safari Cocoa Crunch Sweetened Corn Puff Cereal With Real Cocoa, Safari Cocoa Crunch Cereal High in added sugars — 36% DV per serving 350kcal 5Protein 0Fat 87.5Carbs