Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Safari Cocoa Crunch Sweetened Corn Puff Cereal With Real Cocoa, Safari Cocoa Crunch Cereal High in added sugars — 36% DV per serving 350kcal 5Protein 0Fat 87.5Carbs Safeway, Inc. Safeway Kitchens, Silly Circles Sweetened Multi-Grain Cereal Cereal 375kcal 6.2Protein 0Fat 90.6Carbs 18 Rabbits, Inc. Salted Caramel Apple With Butter Cereal 448kcal 10.3Protein 17.2Fat 69.0Carbs Target Stores Salted Caramel Granola With Dark Chocolate Chunks Cereal High in added sugars — 34% DV per serving 435kcal 8.1Protein 14.5Fat 72.6Carbs The Kellogg Company Salted Caramel Granola, Caramel Cereal High in added sugars — 28% DV per serving 433kcal 10Protein 15Fat 71.7Carbs Target Stores Salted Caramel Granola, Salted Caramel Cereal 440kcal 8Protein 12Fat 76Carbs Sam's Club West Salted Caramel Granola, Salted Caramel Cereal High in added sugars — 20% DV per serving 429kcal 5.7Protein 17.1Fat 60Carbs Wal-Mart Stores, Inc. Salted Caramel Instant Oatmeal, Salted Caramel Cereal High in added sugars — 24% DV per serving 395kcal 9.3Protein 7.0Fat 74.4Carbs Rafael Padilla & Cia S. En C. Salted Caramel Pecan Oatmeal, Salted Caramel Pecan Cereal 346kcal 11.5Protein 4.8Fat 53.9Carbs NATURE'S PATH ORGANIC Salted Caramel Pretzel Premium Organic Granola, Salted Caramel Pretzel Cereal 467kcal 10Protein 16.7Fat 70Carbs Kiss My Keto LLC Salted Carmel Granola, Salted Carmel Cereal High in saturated fat — 30% DV per serving 533kcal —Protein 46.7Fat 33.3Carbs Rafael Padilla & Cia S. En C. Salted Maple Pecan Organic Oatmeal, Salted Maple Pecan Cereal High in added sugars — 38% DV per serving 400kcal 9.2Protein 7.7Fat 73.8Carbs Wal-Mart Stores, Inc. Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry Cereal 370kcal 18.5Protein 3.7Fat 68.5Carbs Wal-Mart Stores, Inc. Sam's Choice, Instant Oatmeal, Creamy Blueberry, Creamy Blueberry Cereal 368kcal 18.4Protein 4.0Fat 68.4Carbs Wal-Mart Stores, Inc. Sam's Choice, Instant Oatmeal, Creamy Strawberry, Creamy Strawberry Cereal 370kcal 18.5Protein 3.7Fat 68.5Carbs Wal-Mart Stores, Inc. Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey Cereal 370kcal 18.5Protein 3.7Fat 68.5Carbs Wal-Mart Stores, Inc. Sam's Choice, Instant Oatmeal, Strawberry, Strawberry Cereal 368kcal 18.4Protein 4.0Fat 68.4Carbs Wal-Mart Stores, Inc. Sam's Choice, Instant Oatmeal, Vanilla Bean & Honey, Vanilla Bean & Honey Cereal 368kcal 18.4Protein 4.0Fat 68.4Carbs San Franola San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond Cereal 364kcal 22.7Protein 15.9Fat 43.2Carbs Limitless Innovations, Inc. Santa Cruz Spring Muesli Cereal 385kcal 9.1Protein 10.9Fat 70.9Carbs The Moran Group Incorporated Save-A-Lot, Crunch Cereal, Chocolate Chip, Chocolate Chip Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs New Seasons Market, LLC Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns, Savory Snacker Cereal 429kcal 14.3Protein 10.7Fat 67.9Carbs Beekman 1802, Inc. Sawing Logs Granola Cereal 484kcal 12.5Protein 28.1Fat 53.1Carbs The Amish Country Cookie Co. Schlabach Amish Bakery, Grand-Ola, Maple, Maple Cereal High in saturated fat — 25% DV per serving 427kcal 10.9Protein 16.4Fat 63.6Carbs