Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Amish Country Cookie Co. Schlabach Amish Bakery, Mangosteen Blueberry Grand-Ola, Blueberry, Blueberry Cereal 356kcal 9.1Protein 5.5Fat 67.3Carbs The Amish Country Cookie Co. Schlabach Amish Bakery, On-The-Go Pomegranate Grand-Ola Cereal 375kcal 9.1Protein 7.3Fat 70.9Carbs Schnuck Markets, Inc. Schnucks, Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Schnuck Markets, Inc. Schnucks, Oat Wise Cereal Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Bob's Red Mill Natural Foods, Inc. Scottish Oatmeal Cereal 389kcal 16.7Protein 6.9Fat 63.9Carbs Bob's Red Mill Natural Foods, Inc. Scottish Oatmeal Cereal 389kcal 11.1Protein 5.6Fat 72.2Carbs Bob's Red Mill Natural Foods, Inc. Scottish Oatmeal Cereal 389kcal 11.1Protein 5.6Fat 69.4Carbs Dakota Dairy Specialties Scrumptious Chewy Granola Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs The Toasted Oat Scrumptious Chewy Granola, Peanut+Raisin Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Wakefern Food Corporation Scrunchy, Fruity Floats, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry, Orange, Lemon, Cherry, Lime & Berry Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Wakefern Food Corporation Scrunchy, Marshmallow Dreams, Sweetened Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 90Carbs Wakefern Food Corporation Scrunchy, Sweetened Cereal, Mini Cookie Bites, Mini Cookie Bites Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs Wakefern Food Corporation Scrunchy, Sweetened Corn Cereal, Cocoa Treats, Cocoa Treats Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs Safeway, Inc. Seed & Fruit Granola, Seed & Fruit Cereal High in added sugars — 36% DV per serving 455kcal 9.1Protein 20Fat 61.8Carbs Safeway, Inc. Seed & Fruit Granola, Seed & Fruit Cereal High in added sugars — 38% DV per serving 455kcal 9.1Protein 20Fat 61.8Carbs Select Starts Maple Brown Sugar And Banana Instant Oatmeal Cereal 333kcal 8.9Protein 4.4Fat 77.8Carbs Seneca Foods Corporation Seneca Farms, Oatmeal, Cranberry, Apple, Cranberry, Apple Cereal 112kcal 0.6Protein 0.9Fat 25.3Carbs Seven Sundays, LLC Seven Sundays, Minne Muesli, Blueberry Chia Buckwheat, Blueberry Chia Buckwheat Cereal 351kcal 10.5Protein 7.0Fat 64.9Carbs Seven Sundays, LLC Seven Sundays, Minne Muesli, Cocoa & Coconut, Cocoa & Coconut Cereal 368kcal 10.5Protein 8.8Fat 61.4Carbs Seven Sundays, LLC Seven Sundays, Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia Cereal 421kcal 10.5Protein 14.0Fat 66.7Carbs Seven Sundays, LLC Seven Sundays, Unsweetened Bircher Muesli Cereal 421kcal 14.0Protein 15.8Fat 63.2Carbs The Kellogg Company Shocking Orange Colored Toasted Rice Cereal, Shocking Orange Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Wakefern Food Corporation Shoprite, Crispy Rice Squares Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Wakefern Food Corporation Shoprite, Grits Enriched White Homany Cereal 350kcal 7.5Protein 1.2Fat 80Carbs