Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Topco Associates, Inc. Strawberries & Greek Style Yogurt Instant Oatmeal Cereal 368kcal 18.4Protein 4.0Fat 68.4Carbs Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters General Mills, Inc. Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters Cereal High in added sugars — 22% DV per serving 345kcal 7.3Protein 4.5Fat 83.6Carbs Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey Post Consumer Brands, LLC Strawberries Sweetened Cereal With Oats & Honey, Strawberries With Oats & Honey Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Strawberries Sweetened Cereal With Oats And Honey, Strawberries Post Consumer Brands, LLC Strawberries Sweetened Cereal With Oats And Honey, Strawberries Cereal High in added sugars — 26% DV per serving 386kcal 7.0Protein 5.3Fat 82.5Carbs Strawberries Sweetened With Oats & Honey Cereal, Strawberry Post Consumer Brands, LLC Strawberries Sweetened With Oats & Honey Cereal, Strawberry Cereal 390kcal 7.3Protein 4.9Fat 82.9Carbs Schnuck Markets, Inc. Strawberries Toasted Flakes With Real Cereal, Strawberries Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs The Quaker Oats Company Strawberry & Almond Crunchy Granola With Sweet Strawberries, Sliced Almonds, And Yogurt Granola & Yogurt Blend, Strawberry & Almond Cereal 385kcal 9.2Protein 5.4Fat 76.9Carbs Silk Trails, Inc. Strawberry & Raspberry Granola, Strawberry & Raspberry Cereal 400kcal 10.9Protein 4.5Fat 80Carbs Strawberry & Vanilla Granola, Strawberry & Vanilla Kiss My Keto LLC Strawberry & Vanilla Granola, Strawberry & Vanilla Cereal High in saturated fat — 30% DV per serving 500kcal 10Protein 43.3Fat 36.7Carbs Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond The Quaker Oats Company Strawberry Almond Grains & Seeds Oatmeal, Strawberry Almond Cereal 433kcal 16.7Protein 18.3Fat 53.3Carbs Safeway, Inc. Strawberry Almond Instant Multigrain Oatmeal Cup, Strawberry Almond Cereal 387kcal 9.3Protein 6.7Fat 73.3Carbs The Kellogg Company Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl, Strawberry Almond Cereal 433kcal 18.3Protein 16.7Fat 58.3Carbs Strawberry Almond With Quinoa Granola Smoothie Bowl, Strawberry Almond With Quinoa The Kellogg Company Strawberry Almond With Quinoa Granola Smoothie Bowl, Strawberry Almond With Quinoa Cereal 433kcal 18.3Protein 15Fat 56.7Carbs Strawberry And Apple Bites Soft Baked Mini Bars, Strawberry; Apple The Kellogg Company Strawberry And Apple Bites Soft Baked Mini Bars, Strawberry; Apple Cereal High in added sugars — 24% DV per serving 378kcal 2.7Protein 9.5Fat 73.0Carbs Del Monte Foods Inc. Strawberry Apple Fruit & Oats, Strawberry Apple Cereal 96kcal 2.0Protein 1.5Fat 18.7Carbs Strawberry Apple Real Fruit & 100% Whole Grain Oats, Strawberry Apple Del Monte Foods Inc. Strawberry Apple Real Fruit & 100% Whole Grain Oats, Strawberry Apple Cereal 96kcal 2.0Protein 1.5Fat 18.7Carbs Strawberry Awake Sweetened Crispy Rice And Wheat Cereal With Strawberries, Strawberry Awake Wal-Mart Stores, Inc. Strawberry Awake Sweetened Crispy Rice And Wheat Cereal With Strawberries, Strawberry Awake Cereal High in added sugars — 20% DV per serving 350kcal 7.5Protein 1.2Fat 85Carbs Strawberry Banana Instant Oatmeal, Strawberry Banana The Quaker Oats Company Strawberry Banana Instant Oatmeal, Strawberry Banana Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs Strawberry Banana Instant Oatmeal, Strawberry Banana Target Stores Strawberry Banana Instant Oatmeal, Strawberry Banana Cereal 375kcal 10Protein 5Fat 75Carbs Strawberry Birthday Cake Flavored Sweetened Multigrain Cereal, Strawberry Birthday Cake The Kellogg Company Strawberry Birthday Cake Flavored Sweetened Multigrain Cereal, Strawberry Birthday Cake Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs The Kellogg Company Strawberry Birthday Cake Flavored Sweetened Multigrain Cereal, Strawberry Birthday Cake Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Strawberry Bop! Cereal, Strawberry General Mills, Inc. Strawberry Bop! Cereal, Strawberry Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Strawberry Cereal Protein Bar, Strawberry Chicago Bar Company Strawberry Cereal Protein Bar, Strawberry Cereal 417kcal 18.3Protein 13.3Fat 60Carbs Strawberry Cheesecake Flavored Flakes Cereal, Strawberry Cheesecake The Kellogg Company Strawberry Cheesecake Flavored Flakes Cereal, Strawberry Cheesecake Cereal 397kcal 6.3Protein 4.0Fat 84.1Carbs