Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kroger Co. Strawberries & Cream Instant Oatmeal Cereal 400kcal 5.7Protein 7.1Fat 77.1Carbs Topco Associates, Inc. Strawberries & Cream Instant Oatmeal Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Post Consumer Brands, LLC Strawberries & Cream Instant Oatmeal With Flax Seeds, Strawberries & Cream Cereal High in added sugars — 22% DV per serving 371kcal 8.6Protein 5.7Fat 74.3Carbs Hy-Vee, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs SHURFINE Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Topco Associates, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 4.3Fat 77.1Carbs Supervalu, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs Target Stores Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 4.3Fat 77.1Carbs Safeway, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs Topco Associates, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 77.1Carbs Meijer, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal 367kcal 10Protein 5Fat 76.7Carbs Weis Markets, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Nash Finch Company Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 4.3Fat 77.1Carbs Bi-Lo Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 4.3Fat 77.1Carbs Winco Foods, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 24% DV per serving 371kcal 5.7Protein 7.1Fat 77.1Carbs Supervalu, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 4.3Fat 77.1Carbs H E Butt Grocery Company Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal High in added sugars — 24% DV per serving 400kcal 8.6Protein 5.7Fat 77.1Carbs Wal-Mart Stores, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal 367kcal 10Protein 5Fat 76.7Carbs Wal-Mart Stores, Inc. Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal 367kcal 10Protein 5Fat 73.3Carbs The Quaker Oats Company Strawberries & Cream Instant Oatmeal, Strawberries & Cream Cereal 367kcal 10Protein 6.7Fat 76.7Carbs The Quaker Oats Company Strawberries & Cream Instant Oatmeal, Strawberries; Cream Cereal 367kcal 10Protein 5Fat 73.3Carbs The Quaker Oats Company Strawberries & Cream Instant Oatmeal, Strawberries; Cream Cereal High in added sugars — 22% DV per serving 372kcal 9.3Protein 5.8Fat 74.4Carbs Baker Mills Strawberries & Cream Oatmeal, Strawberries & Cream Cereal 380kcal 24Protein 5Fat 62Carbs Target Stores Strawberries & Creme Instant Oatmeal, Strawberries & Creme Cereal 371kcal 11.4Protein 5.7Fat 74.3Carbs