Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

General Mills, Inc. Sweetened Whole Grain Oat Cereal, Honey Nut Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal, Honey Nut Scooters Cereal 400kcal 10Protein 5Fat 80Carbs Family Dollar Stores Inc. Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's Cereal 400kcal 10Protein 5Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal, Real Honey Cereal 400kcal 10Protein 5Fat 80Carbs General Mills, Inc. Sweetened Whole Grain Oat Cereal, Strawberry Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Post Consumer Brands, LLC Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal Cereal 392kcal 7.8Protein 4.9Fat 80.4Carbs Post Consumer Brands, LLC Sweetened Whole Grain Wheat & Corn Cereal Cereal 400kcal 3.3Protein 11.7Fat 76.7Carbs Whole Foods Market, Inc. Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds Cereal 350kcal 12.5Protein 3.8Fat 77.5Carbs General Mills, Inc. Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter Cereal 393kcal 7.1Protein 5.4Fat 82.1Carbs Post Consumer Brands, LLC Sweetened Whole Wheat & Rice Cereal Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Wheat & Rice Cereal With Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Raley's Sweetened Whole Wheat & Rice Cereal With Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs The Kroger Co. Sweetened Whole Wheat & Rice Cereal With Cinnamon Swirls, Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Wheat & Rice Cereal With Cinnamon, Sweetened Whole Wheat & Rice Cereal With Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Wheat & Rice Cereal With Cinnamon, Sweetened Whole Wheat & Rice Cereal With Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Wheat And Rice Cereal With Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Post Consumer Brands, LLC Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinnamon Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Family Dollar Stores Inc. Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinnamon Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Family Dollar Stores Inc. Sweetened Whole Wheat And Rice Cereal With Cinnamon, Cinni-Mini Crunch Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Bi-Lo Inc. Sweetened Whole Wheat And Rice Cereal With Real Cinnamon, Cinnamon Crunch Cereal 419kcal 6.5Protein 9.7Fat 77.4Carbs The Kroger Co. Sweetened Whole Wheat And Rice Cereal, Cinnamon Puffs Cereal 419kcal 6.5Protein 9.7Fat 77.4Carbs Post Consumer Brands, LLC Sweetened Whole Wheat Cereal Blueberry Wheatfuls, Blueberry Wheatfuls Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs The Kellogg Company Sweetened With Apple & Cinnamon Cereal, Apple; Cinnamon Cereal High in added sugars — 26% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs