Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wakefern Food Corporation Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Wakefern Food Corporation Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Safeway, Inc. Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs Wakefern Food Corporation Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Nash Finch Company Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Tops Markets, LLC Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Weis Markets, Inc. Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Iga, Inc. Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 395kcal 10.5Protein 6.6Fat 73.7Carbs Toasted Oats Whole Grain Cereal, Toasted Oats Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs The Kroger Co. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs Target Stores Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Target Stores Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Target Stores Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Winco Foods, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Western Family Foods, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs The Kroger Co. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 385kcal 12.8Protein 6.4Fat 76.9Carbs Supervalu, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Smart & Final Iris Corporation Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 395kcal 10.5Protein 6.6Fat 73.7Carbs Wakefern Food Corporation Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Stater Bros. Markets Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Meijer, Inc. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 400kcal 13.3Protein 6.7Fat 73.3Carbs