Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Toasted Oat Cereal Hannaford Bros. Co. Toasted Oat Cereal Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs The Moran Group Incorporated Toasted Oat Cereal Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Hy-Vee, Inc. Toasted Oat Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Toasted Oat Cereal Made With Whole Grain Oats, Toasted Oat The Moran Group Incorporated Toasted Oat Cereal Made With Whole Grain Oats, Toasted Oat Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Post Consumer Brands, LLC Toasted Oat Cereal With Real Honey, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Dierberg's Markets, Inc. Toasted Oat Cereal, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Publix Super Markets, Inc. Toasted Oat Cereal, Honeynut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Walgreens Co. Toasted Oat Cereal, Toasted Oat Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Toasted Oat Cereal, Toasted Oat Hy-Vee, Inc. Toasted Oat Cereal, Toasted Oat Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs Toasted Oat Loops Cereal, Oat Loops NOT A BRANDED ITEM Toasted Oat Loops Cereal, Oat Loops Cereal 390kcal 9.8Protein 6.1Fat 73.2Carbs Wholesome Goodness, LLC Toasted Oatmeal Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch Cereal 367kcal 10Protein 3.3Fat 76.7Carbs MARKET PANTRY Toasted Oats Cereal 400kcal 10Protein 5Fat 80Carbs The Kroger Co. Toasted Oats Cereal 359kcal 12.8Protein 6.4Fat 71.8Carbs Toasted Oats & Honey Cereal, Oats; Honey The Kellogg Company Toasted Oats & Honey Cereal, Oats; Honey Cereal High in added sugars — 26% DV per serving 370kcal 7.4Protein 2.8Fat 85.2Carbs Toasted Oats & Honey Cereal, Toasted Oats & Honey The Kellogg Company Toasted Oats & Honey Cereal, Toasted Oats & Honey Cereal High in added sugars — 30% DV per serving 350kcal 6.7Protein 2.5Fat 85Carbs Toasted Oats Antioxidants Whole Grain Cereal, Toasted Oats The Silver Palate, Inc. Toasted Oats Antioxidants Whole Grain Cereal, Toasted Oats Cereal 400kcal 10Protein 6.7Fat 73.3Carbs Gateway Foods Inc Toasted Oats Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Market Basket Inc. Toasted Oats Cereal Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Wakefern Food Corporation Toasted Oats Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Kingston Marketing Co Toasted Oats Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Kingston Marketing Co Toasted Oats Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Kingston Marketing Co Toasted Oats Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Toasted Oats Cereal Supervalu, Inc. Toasted Oats Cereal Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs Safeway, Inc. Toasted Oats Cereal Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs