Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Toasted Rice Cereal, Toasted Rice Target Stores Toasted Rice Cereal, Toasted Rice Cereal 390kcal 7.3Protein 1.2Fat 87.8Carbs Toasted Rice Cereal, Toasted Rice Cereal Post Consumer Brands, LLC Toasted Rice Cereal, Toasted Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Toasted Rice Crisps Price Chopper Supermarkets Toasted Rice Crisps Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Toasted Rice Crunchy Oven Toasted Rice Cereal, Toasted Rice Stater Bros. Markets Inc. Toasted Rice Crunchy Oven Toasted Rice Cereal, Toasted Rice Cereal 370kcal 7.4Protein —Fat 85.2Carbs Hy-Vee, Inc. Toasted Rice Flakes Cereal 387kcal 19.4Protein 1.6Fat 74.2Carbs Toasted Rice Oven Cereal, Toasted Rice Hy-Vee, Inc. Toasted Rice Oven Cereal, Toasted Rice Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Toasted Rice With Holiday Colors Cereal The Kellogg Company Toasted Rice With Holiday Colors Cereal Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Toasted Rice With Holiday Colors Cereal The Kellogg Company Toasted Rice With Holiday Colors Cereal Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares EXBC LLC Toasted Sweet Cinnamon Squares Sweetened Wheat And Rice Cereal, Toasted Sweet Cinnamon Squares Cereal High in added sugars — 22% DV per serving 415kcal 7.3Protein 11.0Fat 78.0Carbs Toasted Wheat Cereal, Toasted Wheat Hy-Vee, Inc. Toasted Wheat Cereal, Toasted Wheat Cereal 345kcal 8.6Protein 1.7Fat 82.8Carbs Wal-Mart Stores, Inc. Toasted Wheat Cereal, Toasted Wheat Cereal 340kcal 8.5Protein 2.1Fat 83.0Carbs Wal-Mart Stores, Inc. Toasted Wheat Cereal, Toasted Wheat Cereal 340kcal 8.5Protein 2.1Fat 83.0Carbs Toasted Wheat Squares Cereal, Toasted Wheat Stater Bros. Markets Inc. Toasted Wheat Squares Cereal, Toasted Wheat Cereal 345kcal 8.6Protein 1.7Fat 82.8Carbs Post Consumer Brands, LLC Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Post Consumer Brands, LLC Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls Post Consumer Brands, LLC Toasted Wheatfuls Whole Grain Wheat Cereal, Toasted Wheatfuls Cereal 333kcal 11.7Protein 2.5Fat 80Carbs Save Mart Supermarkets Inc. Toasted Whole Grain Oat Cereal Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Tops Markets, LLC Toasted Whole Grain Oat Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs General Mills, Inc. Toasted Whole Grain Oat Cereal Cereal 357kcal 10.7Protein 7.1Fat 71.4Carbs Toasted Whole Grain Oat Cereal General Mills, Inc. Toasted Whole Grain Oat Cereal Cereal 357kcal 10.7Protein 7.1Fat 71.4Carbs General Mills, Inc. Toasted Whole Grain Oat Cereal Cereal 385kcal 11.5Protein 5.8Fat 73.1Carbs General Mills, Inc. Toasted Whole Grain Oat Cereal Cereal 359kcal 12.8Protein 6.4Fat 74.4Carbs Giant Eagle, Inc. Toasted Whole Grain Oat Cereal, Toasted Oats Cereal 366kcal 12.2Protein 6.1Fat 73.2Carbs Toasted Whole Grain Oat Cereal, Toasted Whole Grain H E Butt Grocery Company Toasted Whole Grain Oat Cereal, Toasted Whole Grain Cereal 390kcal 12.2Protein 6.1Fat 75.6Carbs