Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

The Kroger Co. Toasted Oats Whole Grain Oat Cereal, Toasted Oats Cereal 375kcal 15Protein 6.2Fat 72.5Carbs Wegmans Food Markets, Inc. Toasted Oats, Honey & Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Safeway, Inc. Toasted Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Weis Markets, Inc. Toasted Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Iga, Inc. Toasted Oats, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Safeway, Inc. Toasted Oats, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs SPARTAN Toasted Oats, Whole Grain Toasted Oat Cereal Cereal 400kcal 13.3Protein 3.3Fat 76.7Carbs Love Grown Foods, LLC Toasted Rice & Bean Cereal, Toasted Rice & Bean Cereal 300kcal 10Protein 2.5Fat 65Carbs Topco Associates, Inc. Toasted Rice & Wheat Flakes Cereal With Strawberries, Strawberries Cereal High in added sugars — 24% DV per serving 370kcal 6.5Protein 1.1Fat 84.8Carbs Weis Markets, Inc. Toasted Rice Bite Size Toasted Rice Cereal, Toasted Rice Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Giant Eagle, Inc. Toasted Rice Cereal Cereal 394kcal 9.1Protein 0Fat 87.9Carbs The Kellogg Company Toasted Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs The Kellogg Company Toasted Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs Food Town Stores Inc. Toasted Rice Cereal Cereal 387kcal 6.5Protein 0Fat 87.1Carbs The Kellogg Company Toasted Rice Cereal Cereal 394kcal 6.1Protein 0Fat 87.9Carbs The Kellogg Company Toasted Rice Cereal Cereal 375kcal 7.5Protein 0Fat 90Carbs The Kellogg Company Toasted Rice Cereal Cereal 375kcal 7.5Protein 0Fat 90Carbs The Kellogg Company Toasted Rice Cereal Cereal 375kcal 7.5Protein 0Fat 90Carbs The Kellogg Company Toasted Rice Cereal Cereal 375kcal 7.5Protein 0Fat 90Carbs The Kellogg Company Toasted Rice Cereal With Spring Colors Cereal 375kcal 7.5Protein 0Fat 87.5Carbs Fennimore Cheese Toasted Rice Cereal, Original Cereal 389kcal 19.4Protein 1.4Fat 72.2Carbs The Kellogg Company Toasted Rice Cereal, Toasted Rice Cereal 375kcal 7.5Protein 0Fat 90Carbs Wal-Mart Stores, Inc. Toasted Rice Cereal, Toasted Rice Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Wal-Mart Stores, Inc. Toasted Rice Cereal, Toasted Rice Cereal 370kcal 7.4Protein 0Fat 85.2Carbs