Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Supervalu, Inc. Toasted Oats Cereal Cereal 368kcal 7.9Protein 4.0Fat 76.3Carbs Raley's Toasted Oats Cereal Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Harris-Teeter Inc. Toasted Oats Cereal Made With Whole Grain Oats, Toasted Oats Cereal 390kcal 9.8Protein 6.1Fat 73.2Carbs Public Label Brands, Inc. Toasted Oats Cereal With Colored Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs Publix Super Markets, Inc. Toasted Oats Cereal, Apple Cinnamon Cereal High in added sugars — 30% DV per serving 400kcal 7.5Protein 6.2Fat 80Carbs Family Dollar Stores Inc. Toasted Oats Cereal, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Tops Markets, LLC Toasted Oats Cereal, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Schnuck Markets, Inc. Toasted Oats Cereal, Mixed Berry Cereal 400kcal 10Protein 3.3Fat 80Carbs Foodtown, Inc. Toasted Oats Cereal, Toasted Cereal 395kcal 10.5Protein 6.6Fat 73.7Carbs Lantev Distributing Inc. Toasted Oats Cereal, Toasted Oats Cereal 390kcal 12.2Protein 7.3Fat 73.2Carbs Big Y Foods, Inc. Toasted Oats Cereal, Toasted Oats Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs Publix Super Markets, Inc. Toasted Oats Cereal, Toasted Oats Cereal 385kcal 12.8Protein 6.4Fat 76.9Carbs Topco Associates, Inc. Toasted Oats Cereal, Toasted Oats Cereal 375kcal 15Protein 6.2Fat 72.5Carbs Topco Associates, Inc. Toasted Oats Cereal, Toasted Oats Cereal 367kcal 13.3Protein 6.7Fat 73.3Carbs Associated Wholesale Grocers, Inc. Toasted Oats Cereal, Toasted Oats Cereal 395kcal 10.5Protein 6.6Fat 73.7Carbs Giant Eagle, Inc. Toasted Oats Cereal, Toasted Oats Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs Safeway, Inc. Toasted Oats Cereal, Toasted Oats Cereal 390kcal 9.8Protein 6.1Fat 75.6Carbs Associated Wholesale Grocers, Inc. Toasted Oats Cereal, Toasted Oats Cereal 395kcal 10.5Protein 6.6Fat 73.7Carbs General Mills, Inc. Toasted Oats Muesli Cereal 418kcal 10.9Protein 12.7Fat 67.3Carbs General Mills, Inc. Toasted Oats Muesli Cereal 418kcal 10.9Protein 12.7Fat 67.3Carbs General Mills, Inc. Toasted Oats Muesli Cereal 418kcal 10.9Protein 12.7Fat 67.3Carbs Target Stores Toasted Oats Muesli Cereal Cereal 382kcal 10.9Protein 8.2Fat 69.1Carbs Henry's Marketplace, Inc. Toasted Oats Organic Cereal, Toasted Oats Cereal 385kcal 12.8Protein 6.4Fat 76.9Carbs Gilster-Mary Lee Corporation Toasted Oats Sweetened Cereal, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs