Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Interactive Sport Masters, Inc. Cocoa Crisps Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Cocoa Crisps Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Meijer, Inc. Cocoa Crisps Sweetened Chocolate Flavored Rice Cereal With Real Cocoa, Cocoa Crisps Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs GS1 Mexico Cocoa Crispy Rice Cereal, Cocoa Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs The Kroger Co. Cocoa Crispy Rice Chocolaty Sweetened Rice Cereal, Chocolaty Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 2.4Fat 87.8Carbs Stater Bros. Markets Inc. Cocoa Crispy Rice Sweetened Cereal, Cocoa Crispy Rice Cereal 387kcal 3.2Protein 3.2Fat 87.1Carbs Wakefern Food Corporation Cocoa Crispy Rice Sweetened Rice Cereal With Real Cocoa, Cocoa Crispy Rice Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Gilster Marylee C/o Ko-Pak Inc. Cocoa Crispy Rice Sweetened Rice Cereal, Cocoa Crispy Rice Sweetened Rice Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 90Carbs Wakefern Food Corporation Cocoa Crispy Rice, Sweetened Rice Cereal Cereal 387kcal 3.2Protein 3.2Fat 87.1Carbs Winco Foods, Inc. Cocoa Crispy Sweetened Cocoa Flavored Corn Puff Cereal, Cocoa Crispy Cereal High in added sugars — 42% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Iga, Inc. Cocoa Crunch Cereal 393kcal 3.6Protein 0Fat 89.3Carbs Common Ground USA Inc. Cocoa Crunch Cereal Cereal 353kcal 8.8Protein 2.9Fat 76.5Carbs Market Basket Inc. Cocoa Crunch Corn Puff Cereal, Chocolate Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Inventive Products Laboratories, Inc. Cocoa Crunch Crispy Light Granola, Cocoa Crunch Cereal 473kcal 7.3Protein 18.2Fat 69.1Carbs Colson Health, Inc. Cocoa Crunch Superfood Granola Snack, Cocoa Crunch Cereal 500kcal 16.7Protein 20Fat 66.7Carbs Associated Wholesale Grocers, Inc. Cocoa Crunch Sweetened Chocolate Flavored Corn Cereal, Cocoa Crunch Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Meijer, Inc. Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Meijer, Inc. Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs SHURFINE Cocoa Crunch Sweetened Corn Cereal, Cocoa Crunch Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Supervalu, Inc. Cocoa Crunchies Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Hannaford Bros. Co. Cocoa Crunchies A Sweetened Corn Cereal, Cocoa Crunchies Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Harris-Teeter Inc. Cocoa Crunchies Cereal Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Hy-Vee, Inc. Cocoa Crunchies Sweetened Corn Cereal With Chocolate, Cocoa Crunchies Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Associated Wholesale Grocers, Inc. Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies Cereal High in added sugars — 32% DV per serving 378kcal 2.7Protein 0Fat 86.5Carbs Stater Bros. Markets Inc. Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs