Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal, Cocoa Honey Crunch With Buckwheat Small Planet Foods, Inc. Cocoa Honey Crunch With Buckwheat Cocoa Coated Multigrain Flakes And Lightly Sweetened Corn Flakes Cereal, Cocoa Honey Crunch With Buckwheat Cereal High in added sugars — 24% DV per serving 390kcal 8.5Protein 3.4Fat 84.8Carbs Cocoa Hot Cereal, Cocoa Post Consumer Brands, LLC Cocoa Hot Cereal, Cocoa Cereal 355kcal 9.7Protein 0Fat 77.4Carbs R.A.B. Food Group, LLC Cocoa Magic Loops Cereal High in saturated fat — 25% DV per serving 427kcal 0.9Protein 14.6Fat 72.7Carbs B&G Foods North America, Inc. Cocoa Nut With Real Almonds Instant Hot Cereal, Cocoa Nut With Real Almonds Cereal 371kcal 8.6Protein 4.3Fat 80Carbs Harris-Teeter Inc. Cocoa Peanut Butter Cereal, Cocoa Peanut Butter Cereal High in added sugars — 24% DV per serving 425kcal 7.5Protein 11.2Fat 75Carbs Aldi Inc. Cocoa Peanut Butter Puffs, Cocoa Peanut Butter Cereal High in added sugars — 24% DV per serving 425kcal 7.5Protein 11.2Fat 75Carbs Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter Hy-Vee, Inc. Cocoa Peanut Butter Spheres Sweetened Corn Cereal, Cocoa Peanut Butter Cereal High in added sugars — 24% DV per serving 425kcal 7.5Protein 11.2Fat 75Carbs Wakefern Food Corporation Cocoa Peanut Butter Treats Sweetened Corn Cereal Cereal 400kcal 6.7Protein 10Fat 76.7Carbs Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles Post Consumer Brands, LLC Cocoa Pebbles Chocolate Flavored Rice Cereal, Cocoa Pebbles Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs General Mills, Inc. Cocoa Puffs Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Hy-Vee, Inc. Cocoa Rageous Sweetened Rice Cereal With Real Cocoa, Real Cocoa Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Iga, Inc. Cocoa Rice Cereal 387kcal 3.2Protein 0Fat 87.1Carbs Cocoa Rice Cereal, Chocolate Post Consumer Brands, LLC Cocoa Rice Cereal, Chocolate Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 4.2Fat 86.1Carbs Bi-Lo Inc. Cocoa Rice Cereal, Cocoa Rice Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Cocoa Rice Crisps, Cocoa Whole Foods Market, Inc. Cocoa Rice Crisps, Cocoa Cereal High in added sugars — 22% DV per serving 350kcal 5Protein 2.5Fat 77.5Carbs Lieber Chocolate & Food Products Co. Cocoa Ringee Os Cereal, Cocoa Ringee Os Cereal 393kcal 3.6Protein 0Fat 89.3Carbs CJK Foods Cocoa Sea Salt Granola, Cocoa Sea Salt Cereal High in saturated fat — 20% DV per serving 643kcal 17.9Protein 53.6Fat 28.6Carbs Cocoa Sea Salt Granola, Cocoa Sea Salt CJK Foods Cocoa Sea Salt Granola, Cocoa Sea Salt Cereal High in saturated fat — 20% DV per serving 643kcal 17.9Protein 53.6Fat 28.6Carbs Wakefern Food Corporation Cocoa Treats Sweetened Cocoa Flavored Corn Cereal, Cocoa Treats Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Wakefern Food Corporation Cocoa Treats Sweetened Corn Cereal, Cocoa Treats Cereal High in added sugars — 42% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Target Stores Cocoa Vanilla Granola With Whole Rolled Oats, Cocoa Vanilla Cereal 436kcal 9.1Protein 12.7Fat 74.5Carbs Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate The Kellogg Company Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate Cereal High in added sugars — 32% DV per serving 381kcal 7.9Protein 7.1Fat 79.4Carbs Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel The Quaker Oats Company Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel Cereal 372kcal 11.6Protein 5.8Fat 72.1Carbs The Kellogg Company Coconut & Cashew Granola Bites, Coconut & Cashew Cereal 395kcal 7.9Protein 15.8Fat 63.2Carbs