Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

We Are Surroundings Inc. Classic Granola Cereal 483kcal 10.3Protein 31.0Fat 48.3Carbs Schnuck Markets, Inc. Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola Cereal High in added sugars — 24% DV per serving 415kcal 9.2Protein 10.8Fat 73.8Carbs Classic Granola, Classic Bountiful Berry, Inc. Classic Granola, Classic Cereal 458kcal —Protein 25.4Fat 50.9Carbs Classic Instant Oatmeal, Classic Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic Cereal 400kcal 11.4Protein 10Fat 65.7Carbs Post Consumer Brands, LLC Classic Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Classic Maple & Brown Sugar Cereal High in added sugars — 24% DV per serving 372kcal 9.3Protein 5.8Fat 74.4Carbs Classic Oats Power Cup Oatmeal, Classic Oats Baker Mills Classic Oats Power Cup Oatmeal, Classic Oats Cereal 382kcal 21.8Protein 6.4Fat 60Carbs Classic Rolled Protein Oats, Classic Baker Mills Classic Rolled Protein Oats, Classic Cereal 380kcal 20Protein 8Fat 58Carbs Classic Sweetened Whole Grain Rolled Oat Clusters Granola, Classic Schnuck Markets, Inc. Classic Sweetened Whole Grain Rolled Oat Clusters Granola, Classic Cereal High in added sugars — 28% DV per serving 458kcal 10.2Protein 13.6Fat 72.9Carbs Muesli Fusion, Inc. Classic Swiss Whole Grains, Flax Seeds, Dates, Raisins, Almonds, Cranberries Organic Muesli, Classic Swiss Cereal 390kcal 14.6Protein 9.8Fat 65.8Carbs Gilster Marylee C/o Ko-Pak Inc. Clover Valley, Cinnamon Mini Squares Cereal 419kcal 6.5Protein 9.7Fat 74.2Carbs Gilster Marylee C/o Ko-Pak Inc. Clover Valley, Sweetened Multi-Grain Cereal, Fruity Hoops, Fruity Hoops Cereal 375kcal 6.2Protein 0Fat 90.6Carbs Post Consumer Brands, LLC Clover Valley, Whole Grain Wheat Cereal, Raisin Bran, Raisin Bran Cereal 339kcal 8.5Protein 1.7Fat 79.7Carbs Cluster Crunch Sweet And Crunchy Corn Cereal General Mills, Inc. Cluster Crunch Sweet And Crunchy Corn Cereal Cereal High in added sugars — 24% DV per serving 410kcal 7.7Protein 11.5Fat 76.9Carbs 8th Avenue Food & Provisions, Inc. Clusters & Flakes, Cherry Almond Cereal 436kcal 9.1Protein 10.9Fat 76.4Carbs Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey LIDL Clusters Of Oats & Honey Cereal With Crispy Almonds, Oats & Honey Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted NOT A BRANDED ITEM Clusters Of Oats & Honey Cereal, Crunchy Honey Roasted Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Defense Commissary Agency Co-Co Crunch Sweetened Rice Cereal, Co-Co Crunch Cereal High in added sugars — 26% DV per serving 400kcal 5Protein 1.2Fat 90Carbs The Frozen Bean, Inc. Coco Chocolatey Instant Oatmeal Coco Sloth, Coco Chocolatey Cereal 367kcal 13.3Protein 5Fat 70Carbs Coco Crunch Organic Sprouted Granola, Coco Crunch Freeland Foods Coco Crunch Organic Sprouted Granola, Coco Crunch Cereal 500kcal 14.3Protein 21.4Fat 57.1Carbs GS1 Mexico Coco Flavored Corn Cereal Bites, Coco Cereal High in added sugars — 22% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Big Y Foods, Inc. Coco Krunch Sweetened Rice Cereal, Coco Krunch Cereal High in added sugars — 26% DV per serving 400kcal 5Protein 1.2Fat 90Carbs Topco Associates, Inc. Coco Loco A Sweetened Corn Cereal Made With Real Cocoa, Coco Loco Cereal High in added sugars — 32% DV per serving 378kcal 2.7Protein —Fat 86.5Carbs Topco Associates, Inc. Coco Loco A Sweetened Corn Cereal Made With Real Cocoa, Coco Loco Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs Topco Associates, Inc. Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs