Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Smart & Final Iris Corporation Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Associated Wholesale Grocers, Inc. Cocoa Crunchies Sweetened Corn Cereal, Cocoa Crunchies Cereal High in added sugars — 32% DV per serving 378kcal 2.7Protein 0Fat 86.5Carbs Harris-Teeter Inc. Cocoa Crunchies Sweetened Corn Puff Cereal With Real Cocoa, Cocoa Crunchies Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Schnuck Markets, Inc. Cocoa Crunchies, Sweetened Corn Cereal Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs The Moran Group Incorporated Cocoa Diamonds, Sweetened Rice Cereal Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Cocoa Dyno Bites Cereal, Cocoa Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal With Marshmallows, Cocoa Dyno-Bites Cereal High in added sugars — 40% DV per serving 390kcal 2.4Protein 2.4Fat 87.8Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal 406kcal 3.1Protein 3.1Fat 87.5Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Cereal, Cocoa Dyno-Bites Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Post Consumer Brands, LLC Cocoa Dyno-Bites Gluten Free Cereal, Cocoa Dyno-Bites Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Safeway, Inc. Cocoa Flavored Corn & Oat Cereal With Marshmallows, Cocoa Cereal 375kcal 10Protein 3.8Fat 80Carbs Post Consumer Brands, LLC Cocoa Flavored Dyno-Bites With Marshmallows Cereal, Cocoa Cereal High in added sugars — 40% DV per serving 390kcal 2.4Protein 2.4Fat 87.8Carbs Three Wishes Foods Inc. Cocoa Grain Free Cereal, Cocoa Cereal 343kcal 22.9Protein 5.7Fat 51.4Carbs Magic Spoon Inc. Cocoa Grain-Free Cereal, Cocoa Cereal 378kcal 35.1Protein 18.9Fat 40.5Carbs