Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Post Consumer Brands, LLC Coco Roos Cereal, Coco Roos Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Coco Roos Cereal, Coco Roos Post Consumer Brands, LLC Coco Roos Cereal, Coco Roos Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Coco Roos Cereal, Coco Roos Post Consumer Brands, LLC Coco Roos Cereal, Coco Roos Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Coco Roos Cereal, Coco Roos Post Consumer Brands, LLC Coco Roos Cereal, Coco Roos Cereal High in added sugars — 24% DV per serving 400kcal 4Protein 4Fat 88Carbs Coco Roos Flavored Cereal, Coco Roos Post Consumer Brands, LLC Coco Roos Flavored Cereal, Coco Roos Cereal High in added sugars — 42% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Coco Roos Flavored Cereal, Coco Roos Post Consumer Brands, LLC Coco Roos Flavored Cereal, Coco Roos Cereal High in added sugars — 42% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Wakefern Food Corporation Coco Treats Flavored Sweetened Corn Cereal, Coco Treats Cereal High in added sugars — 42% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs Cocoa & Chia Granola, Cocoa & Chia Wegmans Food Markets, Inc. Cocoa & Chia Granola, Cocoa & Chia Cereal High in added sugars — 24% DV per serving 442kcal 9.6Protein 13.5Fat 73.1Carbs Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt The Quaker Oats Company Cocoa & Sea Salt Instant Oatmeal, Cocoa & Sea Salt Cereal 381kcal 11.9Protein 6.0Fat 73.8Carbs Annona Company LLC Cocoa + Cashew + Pepitas Superfood Oatmeal, Cocoa + Cashew + Pepitas Cereal 433kcal 13.4Protein 13.4Fat 64.2Carbs Clif Bar and Company Cocoa Almond Energy Granola, Cocoa Almond Cereal 424kcal 13.6Protein 13.6Fat 64.4Carbs Cocoa Almond Organic Protein Granola Pouches, Cocoa Almond Small Planet Foods, Inc. Cocoa Almond Organic Protein Granola Pouches, Cocoa Almond Cereal High in added sugars — 26% DV per serving 457kcal 14.3Protein 17.1Fat 61.4Carbs Post Consumer Brands, LLC Cocoa Bites Sweetened Rice Cereal With Real Cocoa Cereal 414kcal 3.5Protein 3.5Fat 89.7Carbs Cocoa Burst Sweetened Corn Cereal With Real Cocoa, Cocoa Burst Nash Finch Company Cocoa Burst Sweetened Corn Cereal With Real Cocoa, Cocoa Burst Cereal 393kcal 3.6Protein 0Fat 89.3Carbs Cocoa Cereal, Cocoa Post Consumer Brands, LLC Cocoa Cereal, Cocoa Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut NATURE'S PATH Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut Cereal High in saturated fat — 33% DV per serving 436kcal 10.9Protein 12.7Fat 70.9Carbs Post Consumer Brands, LLC Cocoa Corn Puff Cereal With Marshmallows Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Post Consumer Brands, LLC Cocoa Corn Puff Cereal With Marshmallows, Cocoa Corn Puff Cereal With Marshmallows Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Tops Markets, LLC Cocoa Crazy Sweetened Corn Cereal, Cocoa Crazy Cereal High in added sugars — 24% DV per serving 389kcal 5.6Protein 5.6Fat 83.3Carbs Associated Wholesale Grocers, Inc. Cocoa Crisp Rice Flavored Sweetened Rice Cereal, Cocoa Crisp Rice Cereal 387kcal 3.2Protein 3.2Fat 87.1Carbs Cocoa Crisp Rice Sweetened Rice Cereal With Real Cocoa, Cocoa Crisp Rice Smart & Final Iris Corporation Cocoa Crisp Rice Sweetened Rice Cereal With Real Cocoa, Cocoa Crisp Rice Cereal High in added sugars — 26% DV per serving 400kcal 5Protein 1.2Fat 90Carbs Associated Wholesale Grocers, Inc. Cocoa Crisp Rice Sweetened Rice Cereal With Real Cocoa, Cocoa Crisp Rice Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 88.1Carbs Cocoa Crisp Rice Sweetened Rice Cereal, Cocoa Crisp Rice Associated Wholesale Grocers, Inc. Cocoa Crisp Rice Sweetened Rice Cereal, Cocoa Crisp Rice Cereal High in added sugars — 26% DV per serving 400kcal 5Protein 1.2Fat 90Carbs Topco Associates, Inc. Cocoa Crisp Rice Sweetened Rice Cereal, Cocoa Crisp Rice Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 1.4Fat 88.9Carbs