Cereal/Muesli Bars: Nutrition Facts and Calories

Cereal and muesli bars are popular packaged foods often chosen for quick breakfasts or snacks. This category includes a variety of bars made with ingredients like oats, grains, nuts, seeds, and dried fruits. They are designed for convenience and portability. When choosing a cereal or muesli bar, checking the Nutrition Facts label can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars. Also, check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Look for bars that provide dietary fiber, which is important for digestive health. On the ingredient list, whole grains (like whole oats or whole wheat) and other whole foods appearing earlier in the list generally mean they are present in larger amounts. Saturated fat is another nutrient to consider, with the DGA recommending keeping intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

111 products · values per 100 g

Kellogg Company US Kellogg's Special K Cereal Bars Salted Caramel Chocolate .88oz Cereal/Muesli Bars 402kcal 6.8Protein 9.8Fat 73.8Carbs Kellogg Company US Kellogg's Special K Cereal Bars Strawberry 13.2oz Cereal/Muesli Bars 405kcal 4.5Protein 8.4Fat 78.8Carbs Kellogg Company US Kellogg's Special K Cereal Bars Strawberry 8.8oz Cereal/Muesli Bars 407kcal 4.5Protein 8.3Fat 78.9Carbs Kellogg Company US Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz Cereal/Muesli Bars 406kcal 16.3Protein 10.4Fat 63Carbs Kellogg Company US Kellogg's Special K Granola Bars Dark Chocolate .95oz Cereal/Muesli Bars 407kcal 16.1Protein 10.4Fat 63.3Carbs Kellogg Company US Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95oz Cereal/Muesli Bars 392kcal 15.3Protein 9Fat 63.8Carbs Kellogg Company US Kellogg's Special K Protein Bars Chocolate Brownie 1.59oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving 405kcal 18.9Protein 12.9Fat 54.6Carbs Kellogg Company US Kellogg's Special K Protein Bars Chocolate Chip 19oz Cereal/Muesli Bars 378kcal 26.8Protein 10Fat 51.8Carbs Kellogg Company US Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving 405kcal 18.9Protein 12.9Fat 54.6Carbs Kellogg Company US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving 415kcal 18.8Protein 13.3Fat 54.9Carbs Kellogg Company US Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving 415kcal 18.8Protein 13.3Fat 54.9Carbs GENERAL MILLS SALES INC. Nat Vly Crnchy Gran Bars Gingerbread Cereal/Muesli Bars 452kcal 7.1Protein 16.7Fat 69.0Carbs GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Almnd Crunch Cereal/Muesli Bars 543kcal 17.1Protein 40Fat 40Carbs GENERAL MILLS SALES INC. Nat Vly Rstd Nt Crnch Bars Pnt Crunch Cereal/Muesli Bars 543kcal 17.1Protein 37.1Fat 37.1Carbs Kellogg Company US Pure Organic Pure Ancient Grains Bar Vanilla Almond 1.23oz Cereal/Muesli Bars 438kcal 12.9Protein 21.3Fat 54.5Carbs