Cereal/Muesli Bars: Nutrition Facts and Calories

Cereal and muesli bars are popular packaged foods often chosen for quick breakfasts or snacks. This category includes a variety of bars made with ingredients like oats, grains, nuts, seeds, and dried fruits. They are designed for convenience and portability. When choosing a cereal or muesli bar, checking the Nutrition Facts label can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars. Also, check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Look for bars that provide dietary fiber, which is important for digestive health. On the ingredient list, whole grains (like whole oats or whole wheat) and other whole foods appearing earlier in the list generally mean they are present in larger amounts. Saturated fat is another nutrient to consider, with the DGA recommending keeping intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal/Muesli Bars

111 products · values per 100 g

Kellogg Company US Kellogg Special K Cereal Bars Chocolate 7.38Oz Cereal/Muesli Bars 483kcal 23.2Protein 24.8Fat 43.7Carbs Kellogg Company US Kellogg Special K Cereal Bars Chocolate Caramel .88Oz Cereal/Muesli Bars 397kcal 4.5Protein 8.9Fat 76.3Carbs Kellogg Company US Kellogg Special K Cereal Bars Chocolate Cherry 7.38Oz Cereal/Muesli Bars 429kcal 22.6Protein 14.7Fat 53.1Carbs Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz Kellogg Company US Kellogg Special K Cereal Bars Cookies N' Creme 5.28Oz Cereal/Muesli Bars 402kcal 3.9Protein 8.8Fat 78.1Carbs Kellogg Company US Kellogg Special K Cereal Bars Fruit & Nut 7.38Oz Cereal/Muesli Bars 445kcal 22.7Protein 18.3Fat 49.1Carbs Kellogg Company US Kellogg Special K Cereal Bars Red Velvet 5.28Oz Cereal/Muesli Bars 404kcal 4.7Protein 8.7Fat 77.9Carbs Kellogg Company US Kellogg Special K Cereal Bars Strawberry 10.56Oz Cereal/Muesli Bars 407kcal 4.5Protein 8.3Fat 78.9Carbs Kellogg Special K Cereal Bars Strawberry 15.84Oz Kellogg Company US Kellogg Special K Cereal Bars Strawberry 15.84Oz Cereal/Muesli Bars 407kcal 4.5Protein 8.3Fat 78.9Carbs Kellogg Special K Cereal Bars Strawberry 5.28Oz Kellogg Company US Kellogg Special K Cereal Bars Strawberry 5.28Oz Cereal/Muesli Bars 407kcal 4.5Protein 8.3Fat 78.9Carbs Kellogg Company US Kellogg Special K Granola Bars Almond Honey Oat .95Oz Cereal/Muesli Bars 402kcal 15.5Protein 10.7Fat 62.4Carbs Kellogg Company US Kellogg Special K Protein Bars Chocolate Mocha 1.59Oz Cereal/Muesli Bars 393kcal 23Protein 10Fat 53.4Carbs Kellogg Company US Kellogg Special K Protein Bars Chocolatey Brownie 15.9Oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving —kcal 18.9Protein 12.9Fat 54.6Carbs Kellogg Company US Kellogg Special K Protein Bars Chocolatey Dipped Mint 15.9Oz Cereal/Muesli Bars High in saturated fat — 22% DV per serving —kcal 18.8Protein 13.3Fat 54.9Carbs Kellogg Company US Kellogg Special K Protein Bars Cranberry Walnut 1.59Oz Cereal/Muesli Bars —kcal 22.5Protein 11Fat 53Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Chocolate Chip 1.4oz Cereal/Muesli Bars 409kcal 4.3Protein 14.8Fat 66.4Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Cinnamon 1.4oz Cereal/Muesli Bars 401kcal 4.4Protein 13.9Fat 66.5Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz Cereal/Muesli Bars 402kcal 4.4Protein 14.3Fat 66Carbs Kellogg Company US Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz Cereal/Muesli Bars 370kcal 4.5Protein 10.8Fat 66.1Carbs Kellogg Company US Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz Cereal/Muesli Bars 374kcal 7.8Protein 10Fat 67.5Carbs Kellogg Company US Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz Cereal/Muesli Bars 441kcal 12.6Protein 18.6Fat 57.5Carbs Kellogg Company US Kellogg's Nutri-Grain Granola Bars Blueberry 1.76oz Cereal/Muesli Bars 365kcal 7.8Protein 10Fat 67.3Carbs Kellogg Company US Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz Cereal/Muesli Bars 440kcal 12.8Protein 18.5Fat 57.4Carbs Kellogg Company US Kellogg's Nutri-Grain Granola Bars Strawberry 1.76oz Cereal/Muesli Bars 368kcal 7.8Protein 10.4Fat 66.9Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5oz Cereal/Muesli Bars High in saturated fat — 28% DV per serving 442kcal 2.7Protein 15.2Fat 74.1Carbs