Cereal/Muesli Bars: Nutrition Facts and Calories

Cereal and muesli bars are popular packaged foods often chosen for quick breakfasts or snacks. This category includes a variety of bars made with ingredients like oats, grains, nuts, seeds, and dried fruits. They are designed for convenience and portability. When choosing a cereal or muesli bar, checking the Nutrition Facts label can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars. Also, check the sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. Look for bars that provide dietary fiber, which is important for digestive health. On the ingredient list, whole grains (like whole oats or whole wheat) and other whole foods appearing earlier in the list generally mean they are present in larger amounts. Saturated fat is another nutrient to consider, with the DGA recommending keeping intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal/Muesli Bars

111 products · values per 100 g

Kellogg Company US Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz Cereal/Muesli Bars 420kcal 3.1Protein 11.3Fat 76.9Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4oz Cereal/Muesli Bars 431kcal 4.1Protein 14.4Fat 71.8Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Holiday 7.41oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original .39oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs

Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 11.2oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 14oz Cereal/Muesli Bars 411kcal 3Protein 10.2Fat 77Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 2.2oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 2.2oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 32oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs Kellogg Company US Kellogg's Rice Krispies Treats Squares Original 32oz Cereal/Muesli Bars 412kcal 3.1Protein 10.2Fat 77.2Carbs