Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Milton G. Waldbaum Company Cheese, Mexican Style 4 Cheese Blend Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Clover Stornetta Farms, Inc. Cheese, Mild Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Clover Stornetta Farms, Inc. Cheese, Monterey Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Boar's Head Provision Co., Inc. Cheese, Parmesan Cheese 400kcal 20Protein 20Fat 20Carbs Clover Stornetta Farms, Inc. Cheese, Pepper Jack Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Belgioioso Cheese, Inc. Cheese, Romano Cheese High in saturated fat — 20% DV per serving 357kcal 32.1Protein 25Fat 0Carbs Kings Super Markets Inc Cheese, Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Lowe's Food Stores, Inc. Cheese, Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Cheese, Tomato & Basil Cheese 250kcal 17.9Protein 21.4Fat 3.6Carbs Land O'Lakes, Inc. Cheesemakers' Blend Farmstyle Shreds Thick-Cut Shredded Sharp White Cheddar, Sharp And Medium Cheddar Cheeses, Cheesemakers' Blend Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Pop's Kettle Korn, Inc. Cheesepop 100% Cheddar Cheese, 2.2 Oz Cheese High in saturated fat — 30% DV per serving 632kcal 36.8Protein 52.6Fat 0Carbs La Terra Fina USA, LLC Cheesy Artichoke With Parmesan & Garlic Dip & Spread, Cheesy Artichoke With Parmesan & Garlic Cheese 300kcal 10Protein 26.7Fat 6.7Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss Pepper Jack Style Singles, Pepper Jack Cheese 235kcal 17.6Protein 14.7Fat 5.9Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss Sriracha Style Bars, Sriracha Cheese 238kcal 14.3Protein 19.1Fat 4.8Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss Style Bars, White American Cheese High in saturated fat — 20% DV per serving 286kcal 0Protein 21.4Fat 14.3Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss Style Singles, Smoked Provolone Cheese 235kcal 17.6Protein 14.7Fat 5.9Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss, American Style Singles Cheese 235kcal 17.6Protein 17.6Fat 5.9Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss, American Style Vegan Singles Cheese 184kcal 5.3Protein 10.5Fat 26.3Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss, Mozzarella Style Shreds Cheese 250kcal 17.9Protein 14.3Fat 10.7Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss, Mozzarella Style Shreds Cheese 286kcal 0Protein 21.4Fat 25Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss, Swiss Cheese 235kcal 17.6Protein 17.6Fat 5.9Carbs Galaxy Nutritional Foods, Inc. Cheesy Bliss, Swiss Style Singles Cheese 235kcal 17.6Protein 17.6Fat 5.9Carbs Hannah International Foods, Inc. Cheesy Cauliflower Cream Cheese, Mozzarella, Provolone, Romano, Parmesan And Yellow Cheddar Cheese Dip, Cheesy Cauliflower Cheese 214kcal 10.7Protein 17.9Fat 3.6Carbs Schnuck Markets, Inc. Cheesy Melt Pasteurized Process Cheese Spread Cheese High in sodium — 20% DV per serving 286kcal 17.9Protein 21.4Fat 7.1Carbs