Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Wal-Mart Stores, Inc. Cheese Slices Cheddar With Chipotle Peppers Cheese 421kcal 26.3Protein 31.6Fat 0Carbs Safeway, Inc. Cheese Slices Combo Pack, Colby Jack, Mild Cheddar, Swiss, Monterey Jack Cheese High in saturated fat — 20% DV per serving 350kcal 25Protein 30Fat 0Carbs Wal-Mart Stores, Inc. Cheese Slices Low-Moisture Mozzarella With Natural Smoke Flavor Cheese 316kcal 21.1Protein 23.7Fat 0Carbs Lowe's Food Stores, Inc. Cheese Slices Party Tray, Monterey Jack With Jalapeno Peppers, Colby Jack, Swiss, Mild Cheddar Cheese High in saturated fat — 30% DV per serving 375kcal 25Protein 31.2Fat 3.1Carbs Wal-Mart Stores, Inc. Cheese Slices Triple Pepper Jack With Ghost Peppers Cheese 368kcal 21.1Protein 31.6Fat 0Carbs Food Town Stores Inc. Cheese Slices, Mild Cheddar Cheese 304kcal 26.1Protein 19.6Fat 4.3Carbs Food Town Stores Inc. Cheese Slices, Mozzarella Cheese 304kcal 21.7Protein 19.6Fat 4.3Carbs Food Town Stores Inc. Cheese Slices, Sharp Cheddar Cheese High in saturated fat — 23% DV per serving 391kcal 21.7Protein 34.8Fat 4.3Carbs Wal-Mart Stores, Inc. Cheese Slices, White Cheddar Cheese 421kcal 26.3Protein 31.6Fat 0Carbs Western Family Foods, Inc. Cheese Snack Cheese 281kcal 9.4Protein 21.9Fat 9.4Carbs Hannaford Bros. Co. Cheese Snack Bars, Colby Jack Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 0Carbs FrieslandCampina Consumer Dairy US, Inc. Cheese Snack Bites Cheese High in saturated fat — 20% DV per serving 357kcal 26.2Protein 26.2Fat 0Carbs Food Town Stores Inc. Cheese Snack Slices, Pepper Jack Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Bi-Lo Inc. Cheese Snack Sticks Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 33.3Fat 0Carbs Tops Markets, LLC Cheese Snackers Single Serve Snacks, Sharp Cheddar Cheese, Dried Cranberries, Sea Salted Cashews Cheese High in saturated fat — 25% DV per serving 419kcal 16.3Protein 27.9Fat 23.3Carbs Tops Markets, LLC Cheese Snackers Single Serve Snacks, Sharp White Cheddar Cheese, Dried Cranberries, Roasted Almonds Cheese High in saturated fat — 25% DV per serving 419kcal 16.3Protein 30.2Fat 23.3Carbs Kraft Heinz Foods Company Cheese Snacks, Cheddar Cheese Cheese High in saturated fat — 23% DV per serving 429kcal 23.8Protein 33.3Fat 0Carbs Kraft Heinz Foods Company Cheese Snacks, Cracker Cuts, Sharp Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Frito-Lay Company Cheese Snacks, Romano With Garlic & Pepper Cheese 536kcal 21.4Protein 28.6Fat 42.9Carbs Dutch Farms Inc. Cheese Spread Cheese 367kcal 13.3Protein 26.7Fat 16.7Carbs Dutch Farms Inc. Cheese Spread Cheese 367kcal 13.3Protein 26.7Fat 16.7Carbs The Kroger Co. Cheese Spread Cheese 304kcal 8.7Protein 21.7Fat 13.0Carbs Pine River Pre-Pack, Inc. Cheese Spread Cheese High in saturated fat — 22% DV per serving 357kcal 14.3Protein 28.6Fat 10.7Carbs Mrs Grissoms Salads Inc. Cheese Spread Chipotle Cheddar With Bacon Cheese 433kcal 10Protein 30Fat 0Carbs