Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Owl's Nest Cheese Inc. Cheese Spread Made With Real Cheddar Cheese High in saturated fat — 20% DV per serving 333kcal 10Protein 26.7Fat 13.3Carbs Mrs Grissoms Salads Inc. Cheese Spread Smoked Gouda Cheese 367kcal 10Protein 30Fat 0Carbs Dierberg's Markets, Inc. Cheese Spread, Bacon, Cheddar & Pecan Cheese High in saturated fat — 20% DV per serving 471kcal 14.3Protein 42.9Fat 3.6Carbs Coblentz Distributing, Inc. Cheese Spread, Buffalo Cheese High in saturated fat — 25% DV per serving 321kcal 10.7Protein 25Fat 10.7Carbs Russell McCall's Inc. Cheese Spread, Garlic & Herb Cheese High in saturated fat — 30% DV per serving 267kcal 6.7Protein 26.7Fat 3.3Carbs Russell McCall's Inc. Cheese Spread, Horseradish Cheese High in saturated fat — 22% DV per serving 321kcal 14.3Protein 25Fat 10.7Carbs Owl's Nest Cheese Inc. Cheese Spread, Horseradish Real Cheddar Cheese 333kcal 10Protein 26.7Fat 13.3Carbs MDS Foods Inc. Cheese Spread, Jalapeno Cheddar Cheese 179kcal 7.1Protein 14.3Fat 7.1Carbs Smith Venture Group, LLC. Cheese Spread, Kentucky's Tastiest Beer Cheese 300kcal 13.3Protein 16.7Fat 23.3Carbs Merkt Cheese Company, Inc. Cheese Spread, Port Wine Cheese High in saturated fat — 22% DV per serving 333kcal 16.7Protein 26.7Fat 13.3Carbs Weyauwega Star Dairy Inc. Cheese Spread, Smoky Bacon Cheese High in saturated fat — 23% DV per serving 323kcal 16.1Protein 22.6Fat 12.9Carbs Owl's Nest Cheese Inc. Cheese Spread, Vermont White Cheddar, Vermont White Cheddar Cheese High in saturated fat — 20% DV per serving 333kcal 10Protein 26.7Fat 13.3Carbs Basque Boulangerie Cafe, Inc. Cheese Stick Cheese High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 294kcal 14.1Protein 10.6Fat 34.1Carbs Hy-Vee, Inc. Cheese Sticks Cheese High in saturated fat — 22% DV per serving 375kcal 25Protein 29.2Fat 4.2Carbs Sugar Mountain Capital, LLC Cheese Sticks, Cheese Cheese High in saturated fat — 25% DV per serving 414kcal 23.8Protein 33.3Fat 4.8Carbs Sargento Foods Inc Cheese Sticks, Cheese Snack, Cheddar-Mozzarella Cheese 381kcal 23.8Protein 28.6Fat 0Carbs Buus Inc. Cheese Tray Cheese High in saturated fat — 30% DV per serving 302kcal 13.9Protein 23.3Fat 4.7Carbs Lipari Foods Operating Company, LLC Cheese Trio Halfmoon Colby Jack, Pepper Jack, Mild Cheddar Cheese, Cheese Trio Halfmoon Cheese High in saturated fat — 30% DV per serving 357kcal 21.4Protein 32.1Fat 3.6Carbs GS1 Ireland Cheese Wedges Cheese 271kcal 12.1Protein 18.1Fat 6.0Carbs Finlandia Cheese Inc. Cheese Wheel Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 28.6Fat 0Carbs Triad Mfg. KY LLC. Cheese, Beer Cheese 286kcal 17.9Protein 25Fat 10.7Carbs Weis Markets, Inc. Cheese, Cheddar Cheese High in saturated fat — 20% DV per serving 321kcal 25Protein 21.4Fat 3.6Carbs Clover Stornetta Farms, Inc. Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Clover Stornetta Farms, Inc. Cheese, Medium Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs