Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Arla Foods Amba Aged Havarti Cheese, Aged Havarti Cheese High in saturated fat — 30% DV per serving 429kcal 21.4Protein 35.7Fat 0Carbs Sargento Foods Inc Aged Italian Shredded Low Moisture Part-Skim Mozzarella, Aged Fontina, Aged Parmesan, Aged Romano & Aged Medium Asiago Natural Cheese Blend, Aged Italian Blend Cheese High in saturated fat — 20% DV per serving 357kcal 28.6Protein 25Fat 3.6Carbs PARMELA CREAMERY Aged Nut Cheese Cheese High in saturated fat — 25% DV per serving 286kcal 7.1Protein 25Fat 21.4Carbs PARMELA CREAMERY Aged Nut Cheese, Sharp Cheddar Style Cheese High in saturated fat — 25% DV per serving 286kcal 7.1Protein 25Fat 21.4Carbs Pacific Snack Foods Inc. Aged Nutcheese Cheese High in saturated fat — 25% DV per serving 293kcal 0Protein 25Fat 21.4Carbs Harris-Teeter Inc. Aged Parmesan Freshly Grated Cheese, Aged Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Harris-Teeter Inc. Aged Parmesan Grated Cheese, Aged Parmesan Cheese 400kcal 40Protein 30Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Aged Raw Milk Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Mr. Beverages Old Time Cocktail Mixes Aged Raw Milk Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs Caldo International Inc. Aged Raw Milk Cheese, Aged Raw Cheese High in sodium — 43% DV per serving 310kcal 20Protein 26.7Fat 3.3Carbs Kraft Heinz Foods Company Aged Reserve Cheddar Cheese, Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 21.4Protein 35.7Fat 0Carbs Hiland Dairy Inc. Aged Sharp Cheddar Cheese, Aged Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Harris-Teeter Inc. Aged Sharp White Cheddar Shredded Cheese, Aged Sharp White Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Miyoko's Kitchen Aged Smoked Gouda Plant Milk Cheese, Aged Smoked Gouda Cheese High in saturated fat — 40% DV per serving 536kcal 7.1Protein 46.4Fat 28.6Carbs Vermont Creamery Inc. Aged St. Albans Cow's Milk Cheese, Aged St. Albans Cheese High in saturated fat — 20% DV per serving 286kcal 17.9Protein 21.4Fat 3.6Carbs Kraft Heinz Foods Company Aged Swiss Cheese Big Slice, Aged Swiss Cheese High in saturated fat — 23% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Kraft Heinz Foods Company Aged Swiss Cheese Slices, Aged Swiss Cheese 412kcal 23.5Protein 29.4Fat 0Carbs Safeway, Inc. Aged Swiss Cheese Slices, Aged Swiss Cheese High in saturated fat — 20% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Wegmans Food Markets, Inc. Aged Swiss Cheese Thin Sliced, Aged Swiss Cheese High in saturated fat — 25% DV per serving 391kcal 26.1Protein 30.4Fat 0Carbs Harris-Teeter Inc. Aged Swiss Fancy Shredded Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Harris-Teeter Inc. Aged Swiss Fancy Shredded Cheese, Aged Swiss Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 7.1Carbs Sargento Foods Inc Aged Vermont White Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 35.7Fat 0Carbs Target Stores Aged White Cheddar Cheese, Aged White Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Sargento Foods Inc Aged White Cheddar Sliced Natural Cheddar Cheese, Aged White Cheddar Cheese High in saturated fat — 20% DV per serving 400kcal 25Protein 35Fat 0Carbs