Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Safeway, Inc. Aged White Cheddar Snacking Cheese, Aged White Cheddar Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 33.3Fat 4.8Carbs Terroir Imports LLC Aged White Leicester Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs WI Aging & Grading Cheese, Inc. Aged Wisconsin Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Sargento Foods Inc Aged Wisconsin Cheddar Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Family Fresh Foods Aged Wisconsin Cheddar Spread Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 25Fat 14.3Carbs Miyoko's Kitchen Aged. Smoked English Farmhouse Plant Milk Cheese, Aged Smoked English Farmhouse Cheese 393kcal 14.3Protein 28.6Fat 25Carbs Ahold USA, Inc. Ahold, Cream Cheese Spread With Sweet Spiced Pumpkin Cheese High in saturated fat — 25% DV per serving 333kcal 3.0Protein 24.2Fat 24.2Carbs Ahold USA, Inc. Ahold, Natural Crumbled Blue Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Ahold USA, Inc. Ahold, Simply Enjoy, Triple Creme Brie Soft Ripened Cheese With Herbs Cheese High in saturated fat — 40% DV per serving 464kcal 17.9Protein 42.9Fat 3.6Carbs Ahold USA, Inc. Ahold, String Cheese Twists Cheese 292kcal 20.8Protein 20.8Fat 4.2Carbs AHOLD Ahold, World Menu, Italian Shredded Cheese Cheese 400kcal 40Protein 30Fat 0Carbs Karabetian Import & Export Akawi Cheese Cheese High in sodium — 37% DV per serving High in saturated fat — 20% DV per serving 250kcal 14.3Protein 21.4Fat 0Carbs Eden Int'L Inc. Akawie Cheese Cheese 321kcal 17.9Protein 25Fat 3.6Carbs Widmer's Cheese Cellars Inc. Alapeno Brick Cold Pack Cheese Food, Alapeno Brick Cheese High in saturated fat — 22% DV per serving 357kcal 14.3Protein 25Fat 10.7Carbs Milton Creamery LLC Alarm Cheddar Cheese 357kcal 21.4Protein 28.6Fat 7.1Carbs GBA Foods, Inc. Albice, Sweet Olives Gourmet Spread, Pineapple Cheese 233kcal 0Protein 6.7Fat 33.3Carbs Promotional Alliance International, Inc Alfredo Style Deluxe Cheeze Sauce, Alfredo Style Cheese High in sodium — 38% DV per serving High in saturated fat — 23% DV per serving 209kcal 1.5Protein 16.4Fat 13.4Carbs Burnett Dairy Cooperative All Natural Alpha's Morning Sun Cheese Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Burnett Dairy Cooperative All Natural Alpha's Morning Sun Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 28.6Fat 3.6Carbs Theia Brands Inc. All Natural Buffalo 100% Feta Dip Cheese High in sodium — 20% DV per serving 233kcal 13.3Protein 20Fat 3.3Carbs Finlandia Cheese Inc. All Natural Cheese Snacks Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 0Carbs Aqua-Hot Heating Systems Inc. All Natural Cheese With Italian Black Truffles, Italian Black Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Red Apple Cheese LLC All Natural Gouda Cheese Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Jay&Jay Prouducts All Natural Mild & Creamy Gouda Cheese Grab & Go Snacks, Gouda, Mild & Creamy Cheese High in saturated fat — 20% DV per serving 350kcal 25Protein 30Fat 0Carbs