Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Milton G. Waldbaum Company All Natural Mozzarella Cheese Cheese High in saturated fat — 20% DV per serving 286kcal 25Protein 21.4Fat 7.1Carbs All Natural Muenster Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Shullsburg Creamery II, LLC All Natural Muenster Cheese, Muenster Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs 4C Foods Corp. All Natural Parmesan Grated Cheese Cheese 500kcal 40Protein 30Fat 0Carbs All Natural Picante Provolone Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Cookwell & Company All Natural Queso Con Salsa Escabeche Cheese 50kcal 0Protein 0Fat 10Carbs Upstate Niagara Cooperative, Inc. All Natural String Cheese, Skim Mozzarella Cheese 286kcal 25Protein 21.4Fat 0Carbs The Kroger Co. All Natural Swiss Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 28.6Fat 3.6Carbs ALL NATURAL All Natural, Vegetable Cream Cheese Spread Cheese High in saturated fat — 25% DV per serving 279kcal 6.2Protein 24.8Fat 6.2Carbs Merkt Cheese Company, Inc. Almond Swiss Cheese Spread, Almond Swiss Cheese High in saturated fat — 20% DV per serving 333kcal 16.7Protein 26.7Fat 10Carbs Merkt Cheese Company, Inc. Almond Swiss Cheese Spread, Almond Swiss Cheese High in saturated fat — 20% DV per serving 333kcal 16.7Protein 26.7Fat 10Carbs Black Bear Enterprise, Inc. Almonds & Port Wine Cold Pack Cheese Food, Port Wine With Almonds Cheese High in saturated fat — 23% DV per serving 355kcal 19.4Protein 29.0Fat 3.2Carbs Black Bear Enterprise, Inc. Almonds Cheddar Cheese High in saturated fat — 23% DV per serving 355kcal 19.4Protein 29.0Fat 3.2Carbs Black Bear Enterprise, Inc. Almonds Cheddar Cold Pack Cheese Food, Almonds Cheese High in saturated fat — 23% DV per serving 355kcal 19.4Protein 29.0Fat 3.2Carbs Hochland & Company Almonta, Cream Cheese Spread Cheese High in saturated fat — 25% DV per serving 296kcal 7.4Protein 25.9Fat 3.7Carbs Hochland & Company Almonta, Cream Cheese Spread, Light-Chives, Light-Chives Cheese 185kcal 7.4Protein 16.7Fat 3.7Carbs Hochland & Company Almonta, Cream Cheese Spread, Original, Original Cheese High in saturated fat — 25% DV per serving 296kcal 7.4Protein 25.9Fat 3.7Carbs Hochland & Company Almonta, Light-Yogurt Gourmet Cheese Spread Cheese 222kcal 7.4Protein 16.7Fat 7.4Carbs Savencia Cheese USA LLC Alouette, Brie Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs ALOUETTE Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers Cheese 261kcal 4.3Protein 21.7Fat 4.3Carbs Saputo Cheese USA Inc. Alpenhaus Le Gruyre Cheese, 8 Oz Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Conagra Brands, Inc. Alpenhaus, Le Gruyere Switzerland + Aop, Gruyere Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs ALPENHAUS Alpenhaus, Swiss Gruyere Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Alpenrose Dairy Inc. Alpenrose Dairy, Dry Curd Cottage Cheese Cheese 79kcal 17.5Protein 0Fat 1.8Carbs