Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Anderson International Foods, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Wakefern Food Corporation Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs H E Butt Grocery Company Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Milton G. Waldbaum Company Gouda Cheese, Gouda Cheese High in saturated fat — 22% DV per serving 357kcal 25Protein 25Fat 7.1Carbs Anderson International Foods, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Meijer, Inc. Gouda Cheese, Gouda Cheese 350kcal 25Protein 25Fat 0Carbs Agri-Mark, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Safeway, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Emmi Roth USA, Inc. Gouda Cheese, Original Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Arla Foods, Inc. Gouda Cheese, Pesto Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Rumiano Cheese Co. Gouda Cheese, Smoked Cheese High in saturated fat — 30% DV per serving 321kcal 21.4Protein 28.6Fat 3.6Carbs Arla Foods, Inc. Gouda Chesse, Smoked Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Target Stores Gouda Classic Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Publix Super Markets, Inc. Gouda Cracker Cut Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Giant Eagle, Inc. Gouda Cracker Cut Cheese Slices, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Meijer, Inc. Gouda Cracker Cut Cheese Slices, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Target Stores Gouda Cracker Cut Cheese Tray, Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 28.6Protein 32.1Fat 3.6Carbs Target Stores Gouda Cracker Cut Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Hy-Vee, Inc. Gouda Cracker Cuts Cheese Slices, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Tops Markets, LLC Gouda Cracker Cuts Cheese Slices, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Nash Finch Company Gouda Cracker Cuts Cheese Slices, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Wal-Mart Stores, Inc. Gouda Deli Style Cheese, Gouda Cheese 368kcal 26.3Protein 26.3Fat 0Carbs Arla Foods, Inc. Gouda Deli-Slices Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Topco Associates, Inc. Gouda Deli-Style Sliced Cheese, Gouda Cheese 350kcal 25Protein 30Fat 0Carbs