Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Safeway, Inc. Gouda Snacking Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 381kcal 23.8Protein 28.6Fat 4.8Carbs Harris-Teeter Inc. Gouda Thick Cut Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Saputo Cheese USA Inc. Gouda Wisconsin Cheese Snacks, Gouda Cheese Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Third Gear Gouda, Milk Chocolate Cheese High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 7.1Carbs Arla Foods, Inc. Gouda, Very Mild Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Nash Finch Company Gourmet 3-State Sharp Cheddar Blend Of Shredded Wisconsin, Vermont And New York Sharp Cheddar Natural Cheeses, Gourmet 3-State Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 7.1Carbs Safeway, Inc. Gourmet A Blend Of Wisconsin, New York & Vermont Sharp Cheddar Shredded 3 Cheese Blend, Gourmet Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Gourmet Blend Triple Cheddar A Blend Of Vermont Sharp Cheddar, Wisconsin Sharp Cheddar And New York Sharp Cheddar Shredded Cheeses, Gourmet Blend Triple Cheddar Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 3.6Carbs Besnier S.A. Gourmet Cheese Made With Fresh Milk And Cream, Herbs De Provence Cheese High in saturated fat — 25% DV per serving 348kcal 8.7Protein 34.8Fat 4.3Carbs Besnier S.A. Gourmet Cheese Made With Fresh Milk And Cream, Pepper Medley Cheese High in saturated fat — 25% DV per serving 348kcal 8.7Protein 30.4Fat 4.3Carbs Mrs Grissoms Salads Inc. Gourmet Cheese Spread Cheese 367kcal 10Protein 30Fat 0Carbs AUTHENTIC MENU Gourmet Cheese Spread Cheese 333kcal 3.3Protein 23.3Fat 26.7Carbs AUTHENTIC MENU Gourmet Cheese Spread Cheese 333kcal 3.3Protein 23.3Fat 26.7Carbs Dairyfood USA, Inc. Gourmet Cheese Wedges, Peppercorn Cheese 132kcal 10.5Protein 7.9Fat 5.3Carbs Red Apple Cheese LLC Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 27.9Fat 0Carbs Ahold USA, Inc. Gourmet Dip With Roasted Corn Salsa, Jalapeno Popper Cheese 321kcal 7.1Protein 32.1Fat 7.1Carbs Superior Foods Company Gourmet Lobster Spread, Gourmet Lobster Cheese High in saturated fat — 30% DV per serving 571kcal 10.7Protein 50Fat 17.9Carbs ANCO Fine Cheese a Division of Schratter Foods, Inc. Gourmet Mozzarella Cheese Slices Cheese High in saturated fat — 20% DV per serving 250kcal 17.9Protein 21.4Fat 0Carbs Liberto Specialty Company Inc. Gourmet Nacho Cheddar Cheese Sauce, Gourmet Nacho Cheddar Cheese High in sodium — 22% DV per serving 113kcal 1.6Protein 7.3Fat 9.7Carbs Besnier S.A. Gourmet Pairings Spreadable Cheese, Roasted Red Pepper Cheese 217kcal 8.7Protein 17.4Fat 8.7Carbs Cincinnati Preserving Company Gourmet Pappadew & Lager Cheese Dip Cheese 188kcal 3.1Protein 15.6Fat 3.1Carbs Isola Imports, Inc. Gourmet Piemonte Tomini With Hot Peppers, Hot Peppers Cheese High in saturated fat — 35% DV per serving 205kcal 8.3Protein 16.7Fat 6.7Carbs Isola Imports, Inc. Gourmet Piemonte Tomini With Italian Herbs Cheese High in saturated fat — 35% DV per serving 205kcal 8.3Protein 16.7Fat 6.7Carbs Isola Imports, Inc. Gourmet Piemonte Tomini With Italian Truffles, Italian Truffles Cheese High in saturated fat — 35% DV per serving 205kcal 8.3Protein 16.7Fat —Carbs