Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

FrieslandCampina Consumer Dairy US, Inc. Gouda Dutch Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Meijer, Inc. Gouda Finely Shredded Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Finlandia Cheese Inc. Gouda Imported Cheese Cheese High in saturated fat — 22% DV per serving 393kcal 28.6Protein 28.6Fat 0Carbs Finlandia Cheese Inc. Gouda Imported Premium Cheese Slices Cheese 350kcal 25Protein 25Fat 0Carbs Finlandia Cheese Inc. Gouda Imported Premium Deli Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Jay&Jay Prouducts Gouda Mild & Creamy Cheese, Gouda Cheese High in saturated fat — 30% DV per serving 357kcal 25Protein 32.1Fat 0Carbs Milton G. Waldbaum Company Gouda Natural Cheese, Gouda Cheese 350kcal 25Protein 25Fat 5Carbs Red Apple Cheese LLC Gouda Organic Cheese, Gouda Cheese 357kcal 25Protein 28.6Fat 3.6Carbs Smith's Country Cheese, Inc. Gouda Raw Milk Cheese, Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 28.6Fat 7.1Carbs Kraft Heinz Foods Company Gouda Roch & Bold Cheese Slices, Gouda Cheese 353kcal 23.5Protein 29.4Fat 0Carbs Wakefern Food Corporation Gouda Semi-Soft Mild & Creamy Sliced Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 348kcal 26.1Protein 26.1Fat 4.3Carbs Bel Brands USA Inc. Gouda Semisoft Cheese Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Bel Brands USA Inc. Gouda Semisoft Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 333kcal 23.8Protein 28.6Fat 0Carbs Hy-Vee, Inc. Gouda Shredded Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Target Stores Gouda Shredded Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 25Fat 3.6Carbs Target Stores Gouda Shredded Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Gouda Shredded Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Borden, Inc. Gouda Sliced Cheese Cheese 353kcal 23.5Protein 26.5Fat 0Carbs Stater Bros. Markets Inc. Gouda Sliced Cheese, Gouda Cheese 368kcal 26.3Protein 26.3Fat 0Carbs Tops Markets, LLC Gouda Sliced Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 348kcal 26.1Protein 26.1Fat 4.3Carbs The Kroger Co. Gouda Sliced Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 364kcal 22.7Protein 27.3Fat 0Carbs Schnuck Markets, Inc. Gouda Sliced Natural Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 364kcal 27.3Protein 27.3Fat 4.5Carbs Rainbow Games Inc Gouda Slices, Gouda Cheese High in saturated fat — 22% DV per serving 393kcal 25Protein 32.1Fat 0Carbs NAFSIKA'S GARDEN Gouda Smoked Style Cheese, Smoked Gouda Style Cheese High in saturated fat — 35% DV per serving 275kcal 0Protein 20Fat 22.5Carbs