Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

17,517 products · values per 100 g

Roka B.V. Gouda Cheese Sticks, Gouda Cheese High in saturated fat — 35% DV per serving 567kcal 16.7Protein 40Fat 36.7Carbs Stater Bros. Markets Inc. Gouda Cheese Sticks, Gouda Cheese High in saturated fat — 22% DV per serving 375kcal 20.8Protein 29.2Fat 4.2Carbs Meijer, Inc. Gouda Cheese Sticks, Gouda Cheese 381kcal 23.8Protein 28.6Fat 0Carbs Milton G. Waldbaum Company Gouda Cheese Sticks, Gouda Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Target Stores Gouda Cheese Sticks, Gouda Cheese High in saturated fat — 22% DV per serving 375kcal 20.8Protein 29.2Fat 4.2Carbs Russell McCall's Inc. Gouda Cheese Wedges, Gouda Cheese High in saturated fat — 30% DV per serving 371kcal 25.7Protein 31.4Fat 0Carbs Arla Foods, Inc. Gouda Cheese, Chili-Lime Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Arla Foods, Inc. Gouda Cheese, Chipotle Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Arla Foods, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs Arla Foods, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 30% DV per serving 393kcal 25Protein 32.1Fat 0Carbs The Moran Group Incorporated Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Borden, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs Whole Foods Market, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 3.6Carbs Arla Foods, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Wal-Mart Stores, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Target Stores Gouda Cheese, Gouda Cheese 333kcal 23.8Protein 28.6Fat 0Carbs Kraft Heinz Foods Company Gouda Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs Abbey Specialty Foods L.L.C. Gouda Cheese, Gouda Cheese High in saturated fat — 30% DV per serving 368kcal 21.4Protein 32.1Fat 0Carbs Arla Foods, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Target Stores Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 393kcal 25Protein 28.6Fat 3.6Carbs Kraft Heinz Foods Company Gouda Cheese, Gouda Cheese High in saturated fat — 20% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs HP Hood LLC Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 0Carbs Arla Foods, Inc. Gouda Cheese, Gouda Cheese 393kcal 25Protein 32.1Fat 0Carbs Hy-Vee, Inc. Gouda Cheese, Gouda Cheese High in saturated fat — 25% DV per serving 357kcal 25Protein 28.6Fat 3.6Carbs