Cheese: Nutrition Facts and Calories

Our cheese category features a diverse selection of packaged products, from firm varieties like Parmesan and Swiss to various blends and reduced-fat options. When choosing cheese, the Nutrition Facts label provides important information. Cheese is a source of saturated fat; the Dietary Guidelines for Americans recommends limiting saturated fat to less than 10% of your total daily calories. It also contributes sodium to your diet, with the FDA Daily Value for sodium set at 2,300 milligrams per day. Many cheeses are also good sources of calcium and protein. On the ingredient list, you'll often see milk, cultures, enzymes, and salt. For a balanced diet, consider cheese in moderation, paying attention to portion sizes and your overall intake of saturated fat and sodium. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cheese

17,517 products · values per 100 g

Gran Reserva Cheese CINCO LANZAS Gran Reserva Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 32.1Fat 3.6Carbs L & M C Farms, Inc. Gran Sabana, Farmer Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 28.6Fat 0Carbs L & M C Farms, Inc. Gran Sabana, Queso De Mano Soft Cheese Cheese 239kcal 21.4Protein 14.3Fat 7.1Carbs L & M C Farms, Inc. Gran Sabana, Queso Guayanes White Soft Cheese Cheese 239kcal 21.4Protein 14.3Fat 7.1Carbs L & M C Farms, Inc. Gran Sabana, Queso Lianero, Aged Farmers Cheese Cheese 357kcal 28.6Protein 25Fat 0Carbs Sky Enterprise USA Gran Soresina, Parmigiano Reggiano Cheese Wedge Cheese High in saturated fat — 30% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Sky Enterprise USA Grana Padano Cheese Cheese High in saturated fat — 25% DV per serving 414kcal 35.7Protein 28.6Fat 0Carbs Magical Maps Grana Padano Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Saputo Cheese USA Inc. Grana Padano Cheese Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Raley's Grana Padano Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Raley's Grana Padano Cheese Cheese 400kcal 40Protein 20Fat 0Carbs Ambrosi Food USA, Corporation Grana Padano Cheese Cheese 393kcal 32.1Protein 28.6Fat 0Carbs Grana Padano Cheese Pdo, Grana Padano Eagle Medical Products, Inc. Grana Padano Cheese Pdo, Grana Padano Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Publix Super Markets, Inc. Grana Padano Cheese, Grana Padano Cheese 393kcal 32.1Protein 28.6Fat 0Carbs Atalanta Corporation Grana Padano Cheese, Grana Padano Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs Dietz & Watson Inc. Grana Padano, Original Cheese High in saturated fat — 25% DV per serving 393kcal 32.1Protein 28.6Fat 0Carbs GRAND + SUISSE Grand + Suisse, Emmentaler Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs GRAND + SUISSE Grand + Suisse, Le Gruyere Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs Russell McCall's Inc. Grand + Suisse, Le Gruyere Cheese High in saturated fat — 30% DV per serving 429kcal 28.6Protein 32.1Fat 0Carbs DELICE DE FRANCE Grand Camebert, Soft Ripened Cheese Cheese High in saturated fat — 25% DV per serving 357kcal 17.9Protein 32.1Fat 3.6Carbs Grand Reserve Cheddar Cheese Lactalis American Group, Inc. Grand Reserve Cheddar Cheese Cheese High in saturated fat — 30% DV per serving 429kcal 25Protein 35.7Fat 3.6Carbs GRAND SUISSE Grand Suisse, Emmentaler Cheese High in saturated fat — 25% DV per serving 393kcal 28.6Protein 32.1Fat 0Carbs Abbey Specialty Foods L.L.C. Grandano Vecchio Cheese Cheese High in saturated fat — 30% DV per serving 386kcal 25Protein 32.1Fat 0Carbs Glanbia Performance Nutrition, Inc. Grape Flavored Protein Drink, Grape Cheese 17kcal 4.2Protein 0Fat 0Carbs